3 Delicious and Warming Seaweed Soup Recipes, Complete with Cooking Tips

Kapanlagi.com - Enjoying a bowl of warm soup is a delightful experience that soothes the body and pleases the palate. If you're looking for a variation of healthy and delicious soupy dishes, seaweed soup can be the perfect choice.

In addition to being rich in natural savory flavors, this dish is also packed with health benefits, such as supporting heart health, improving blood sugar balance, and boosting the immune system. Made with a practical cooking method, seaweed soup can be combined with various additional ingredients, such as salmon, tofu, meat, and mushrooms.

You can also try making seaweed soup yourself. Here are three seaweed soup recipes that you can try at home, summarized from various sources, Monday (3/3/2025).

1. Benefits of Seaweed for Health

Seaweed is not just an additive in soups, but it is also rich in nutrients. According to Healthline, on Monday (3/3/2025), seaweed contains antioxidants, iodine, tyrosine, vitamins, and minerals that are beneficial for the body. Some of its main benefits include:

• Supporting heart health
• Balancing blood sugar levels
• Boosting the immune system
• Improving gut function

2. 1. Seaweed Salmon Soup: Rich in Protein and Omega-3

This recipe from @rhee_vemberiani combines seaweed with salmon, which is rich in omega-3. Besides being delicious, this dish is also good for brain and heart health.

Ingredients:

• 2 tbsp sesame oil
• 200 grams salmon, diced
• 800 ml water
• 100 grams silken tofu, diced
• 100 grams dried seaweed, soaked and cut
• 2 tsp dashi powder
• Salt and sugar to taste
• 1 tbsp sesame seeds

Instructions:

1. Sauté the salmon in sesame oil until it changes color.
2. Add water and bring to a boil.
3. Add the seaweed, silken tofu, and seasonings, stir well.
4. Serve with a sprinkle of sesame seeds.

3. 2. Korean Seaweed Soup: Savory and Characteristically Aromatic

Experience authentic Korean flavors with a recipe from @tifarakitchen that uses a combination of soy sauce, fish sauce, and sesame oil for a distinctive taste.

Ingredients:

• 50 grams of dried seaweed
• 100 grams of minced meat
• 1 piece of egg tofu
• 2 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 2 tablespoons of fish sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of dashi powder
• To taste: sugar, salt, pepper, and mushroom broth

Instructions:

1. Soak the dried seaweed until it expands.
2. Boil water in a pot.
3. Sauté the garlic until fragrant, then add it to the pot.
4. Add soy sauce, fish sauce, sesame oil, and other seasonings.
5. Add the minced meat and the soaked seaweed.
6. Add the egg tofu, adjust the seasoning, and serve.

4. 3. Seaweed Soup with Tofu and Mushrooms: A Delicious Vegetarian Option

For those of you looking for a meatless seaweed soup, this recipe from @sabrinakitchen18 is a perfect choice with a combination of soy tofu and enoki mushrooms.

Ingredients:

• 100 grams of dried seaweed
• 100 grams of minced meat (optional)
• 1 stalk of broccoli
• 2 sausages (optional)
• 1 pack of soy tofu
• 2 packs of enoki mushrooms
• To taste seasoning
• 5 cloves of garlic, minced
• 3 tablespoons of sesame oil/vegetable oil

Instructions:

1. Soak the seaweed until it expands, then slice as desired.
2. Sauté the garlic with sesame oil/vegetable oil until fragrant.
3. Add the seaweed and enough water.
4. Add other fillings and seasoning.
5. Cook until done, adjust the taste, then serve warm.

5. Tips for Cooking Seaweed Soup to Make it More Delicious

• Use sesame oil for a stronger distinctive aroma.
• Add toasted sesame seeds for a crunchy texture.
• Use dashi powder as a natural flavor enhancer.
• Do not cook the seaweed too long to keep its texture soft.

6. Variations of Ingredients for Seaweed Soup

If you want to experiment, you can replace or add the following ingredients:

• Protein sources: chicken, shrimp, or mushrooms
• Vegetable additions: carrots, spinach, or corn
• Broth: chicken, beef, or miso

With the three recipes above, you can enjoy the warmth of delicious and healthy seaweed soup anytime, especially when it rains. Come on, try making it yourself at home!

(kpl/cyk)