7 Creations of Lotus Vegetable Recipes From Stir-Fries to Appetizing Soups

Kapanlagi.com - Lotus vegetables are unique food ingredients with a crunchy texture and light flavor that are suitable for various dishes. From simple stir-fries to rich-flavored soups, lotus vegetable recipes offer a variety of healthy and delicious menus to enjoy.

In addition to being rich in fiber and nutrients, lotus vegetables are also easy to cook with various Asian spices, KLovers. Whether cooked spicy, savory, or in a fresh broth, dishes based on lotus vegetables always stimulate the appetite to be served as home-cooked meals.

If you love lotus vegetables, here are some lotus vegetable recipes you can try at home. Let's check it out, KLovers!

1. Spicy Sweet Lotus Stir-Fry

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Spicy sweet lotus stir-fry is a simple dish with savory, sweet, and slightly spicy flavors. The crunchy texture of the lotus root perfectly blends with the spicy caramel sauce, creating a tantalizing taste that is suitable for lunch or dinner. Here are the steps to make this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 1 tbsp oyster sauce

- 1 tbsp sweet soy sauce

- 1 tsp chili powder

- 1 tsp brown sugar

- 2 cloves of garlic, minced

- Oil as needed

Instructions:

1. Heat oil in a pan, sauté garlic until fragrant.

2. Add the lotus root, stir well and cook until slightly wilted.

3. Add oyster sauce, sweet soy sauce, chili powder, and brown sugar.

4. Stir until well combined, cook for 5 minutes until the spices are absorbed.

5. Remove from heat and serve warm.

2. Lotus Soup with Chicken

Lotus soup with chicken is a healthy and flavorful broth dish. The lotus root provides a soft and slightly crunchy texture, while the savory chicken broth makes this soup perfect for enjoying during cold weather or when the body needs warmth. Here is how to make this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 250 grams of chicken meat, cut into small pieces

- 1 liter of water

- 2 cloves of garlic, crushed

- 1 piece of ginger, thinly sliced

- 1 teaspoon of salt

- 1/2 teaspoon of pepper

Instructions:

1. Boil water until it boils, add chicken and cook until tender.

2. Add garlic, ginger, salt, and pepper.

3. Add lotus root, cook until the texture is tender.

4. Adjust the seasoning, remove from heat and serve warm.

3. Lotus Root Salad with Sesame

Illustration (credit: pixabay.com)

Lotus root salad with sesame is a fresh and light dish with a blend of salty, sour, and slightly sweet flavors. The crunchy texture of the lotus root combines with the distinctive aroma of sesame, making it a perfect choice for a healthy and refreshing menu. Here are the steps to prepare this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 1 tbsp apple cider vinegar

- 1 tbsp soy sauce

- 1 tsp honey

- 1 tsp sesame oil

- 1 tbsp toasted sesame seeds

Instructions:

1. Boil the lotus root briefly until slightly tender, then drain.

2. Mix the apple cider vinegar, soy sauce, honey, and sesame oil.

3. Toss the lotus root with the prepared dressing.

4. Sprinkle toasted sesame seeds on top.

5. Serve as a side dish or healthy snack.

4. Fried Lotus Root with Flour

Fried lotus root with flour is a savory snack with a crispy texture on the outside and soft on the inside. The crispy flour coating makes it even more delicious, especially when served with dipping sauces like chili sauce or spicy mayonnaise. Here is how to make this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 100 grams of all-purpose flour

- 1 tablespoon of cornstarch

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground pepper

- 1 egg

- Oil for frying

Instructions:

1. Mix the all-purpose flour, cornstarch, salt, and ground pepper.

2. Dip the lotus root in the egg, then coat it with the flour mixture.

3. Heat the oil, fry the lotus root until golden brown.

4. Remove and drain. Serve with your favorite sauce.

5. Stir-Fried Lotus Root with Mushrooms

Illustration (credit: pixabay.com)

Lotus root stir-fried with mushrooms is a delicious dish made with a combination of lotus root and mushrooms. It has a savory and light flavor, making it suitable as a side dish for rice or as a nutritious and low-fat vegetarian dish. Here are the steps to prepare this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 100 grams of champignon mushrooms, sliced

- 2 cloves of garlic, chopped

- 1 tablespoon of oyster sauce

- 1 teaspoon of soy sauce

- 1/2 teaspoon of salt

- Oil as needed

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the lotus root and mushrooms, stir well.

3. Add the oyster sauce, soy sauce, and salt.

4. Cook until the mushrooms are wilted and the lotus root is tender.

5. Serve while warm.

6. Boiled Lotus Root with Honey

Boiled lotus root with honey is a simple dish with a natural sweet flavor. Its texture is soft with a soothing taste, making it suitable as a healthy snack or a light dessert after a heavy meal. Here are the steps to make this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 500 ml of water

- 2 tablespoons of honey

- 1 pandan leaf

Instructions:

1. Boil the water until it reaches a rolling boil, then add the lotus root and pandan leaf.

2. Cook until the lotus root becomes tender.

3. Remove and mix with honey while still warm.

4. Stir well and serve as a dessert dish.

7. Sweet and Sour Lotus Root

Illustration (credit: pixabay.com)

Sweet and sour lotus root is a dish with a refreshing flavor combination. The balance of sourness from vinegar and sweetness from sugar makes it a perfect side dish for various main courses such as fish or fried chicken. Here are the steps to make this lotus vegetable dish:

Ingredients:

- 200 grams of lotus root, thinly sliced

- 1 tablespoon of white vinegar

- 1 tablespoon of granulated sugar

- 1/2 teaspoon of salt

- 100 ml of water

- 1/2 teaspoon of sesame seeds

Instructions:

1. Boil the lotus root until it is half tender, then drain.

2. Mix vinegar, sugar, salt, and water, then heat until dissolved.

3. Add the lotus root, stir well, and cook until absorbed.

4. Sprinkle sesame seeds before serving.

Those are some lotus vegetable recipes that you can make yourself at home. There are still many recipe recommendations that you can find out by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)