9 Ways to Boost Immunity in People Over 50, It's Important to Maintain Intake

Kapanlagi.com - As age increases, some bodily functions also decline. This causes the elderly group to often be more vulnerable to certain health problems. One way to maintain health in old age can be done by maintaining the body's resistance to remain stable.

A strong immune system can be one of the factors that keep the body healthy. Because high immunity can fight various infections and exposure to free radicals that cause bodily damage. Especially in the elderly, it is important to keep the immune system in that age group strong and stable.

Ways to boost immunity in the elderly can be done with several tips below. One of the important things to maintain the immunity of the elderly is a healthy lifestyle including exercise, intake, and adequate rest.

Therefore, here are some references on how to boost the immune system in the elderly to remain stable. Let's directly review the ways to boost the immunity of the elderly that have been summarized by kapanlagi.com from various sources.

1. Maintaining a Healthy Diet

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The first way to improve the immune system of older people, especially those above 50 years old, is to maintain a healthy diet. A healthy diet can help maintain a good immune system. Some foods even contain important nutrients and vitamins that the body needs.

Therefore, when the nutritional and vitamin needs are met, it can support the immune system of the elderly. According to hellosehat.com, for the elderly, it is recommended to consume low-fat foods, vegetables, fruits, and foods rich in vitamin A, C, E, B6, and minerals to maintain their immune system.

2. Maintaining Rest Time

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The next way to improve the immune system of older people is to maintain sufficient rest time. The importance of adequate rest time for the elderly is beneficial in maintaining the health of their body. As age increases, it also affects the decrease in melatonin hormone production.

Disruption of this hormone can lead to poor sleep quality. Therefore, sufficient rest time is needed to maintain the stability of the elderly's immune system. At the maximum age of 60 years, it is known that 7-8 hours of sleep per day is needed. While those above 65 years old need approximately 7-9 hours of rest per day.

However, the duration of sleep can be adjusted according to individual needs. It is better to consult a healthcare professional to get proper advice regarding rest time for the elderly.

3. Fulfilling Body Fluid Intake

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Increasing body immunity in the elderly can also be done by maintaining a stable fluid intake. As we know, our bodies need at least eight glasses of fluid per day, equivalent to 2.5 liters of water. This is not without reason, because with sufficient fluid intake, it can prevent the body from experiencing dehydration.

Stable fluid intake can also support the maintenance of our immune system. Therefore, you can maintain a good and fulfilled fluid intake, especially for the elderly.

4. Implement Regular Exercise

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Regular exercise is one of the healthy lifestyles that cannot be overlooked, especially in old age. Yes, regular exercise can help maintain good body resistance. Therefore, the next way to increase the immune system in the elderly is to implement regular and consistent exercise.

No need for heavy exercise, because light exercises such as walking, gymnastics, and cycling can be chosen to maintain body health. However, make sure that the exercise is done according to the body's ability in old age.

5. Avoid Smoking Habits

The next way to improve the immune system of elderly people over 50 years old is by avoiding smoking habits. The compounds in cigarettes can cause health problems. Especially in old age, where some immune systems also experience decline, it is possible to be at higher risk of certain health disorders.

Therefore, try to avoid smoking habits, especially in old age. It would be better to start trying it in young age if you have a smoking habit.

6. Managing Stress Levels

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It is no secret how much stress can affect our health. Especially in old age, it is advisable to manage their stress levels. Because this method can help maintain the stability of the immune system. In addition, stress levels also affect our immune system. Therefore, try to keep your mind and heart relaxed to manage stress levels.

7. Avoid Sunbathing Too Long

The next way to improve the immunity of the elderly is by avoiding sunbathing for too long. This is beneficial to prevent the risk of cancer that may be more vulnerable due to exposure to UV rays. In this case, morning is the best time to sunbathe for a duration of 15 minutes. In addition, avoid staying under the sun for too long, especially during the day, to prevent excessive UV exposure.

8. Meet Multivitamin Needs

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The need for vitamins and essential nutrients for the elderly is also important to be well maintained. This helps maintain their immune system stability. Therefore, it is important to meet the multivitamin needs for the elderly. In addition to consuming healthy food, a number of multivitamins specifically for the elderly can be chosen to maintain good body health. Consult with a doctor to get the right advice regarding the multivitamins needed by the body.

9. Building Interaction and Communication

Building interaction and communication with family or loved ones can help reduce stress levels in the elderly. This method can make the mind more relaxed, calm, comfortable, and feel cared for. So it can be an easy way to maintain the stability of the immune system as it can prevent stress levels.

10. Healthy Food for the Elderly

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After knowing some ways to improve the immune system of the elderly over 50 years old, below are some healthy foods that are good for the elderly. So what are these healthy foods? Just read the review about healthy food for the elderly as follows quoted from hellosehat.com.

- Foods rich in protein, carbohydrates, fiber, vitamins, minerals.

- Soft and easily digestible food.

- Arrange regular eating patterns and adjust the right portion.

- Avoid foods that trigger health problems such as too spicy, oily, soda, or acidic.

- Control sweet foods containing artificial sugars.

- Reduce foods with high salt intake.

Well, those are 9 ways to improve the immune system of the elderly over 50 years old, the importance of maintaining a healthy intake. Some ways to improve the immune system of the elderly above can be used as a reference to maintain body health.

Source: hellosehat.com, id.theasianparent.com

(kpl/nlw)