Anti Lemes Club, This is the Strategy to Maintain Body Freshness Amidst Busy Schedule During Fasting

Kapanlagi.com - Fasting is not an excuse to not do any activities. In fact, in this holy month, activities become even busier, starting from work, ngabuburit (waiting for iftar), to breaking the fast together with colleagues, elementary school friends, junior high school friends, high school friends, and other friends whom you haven't met for a long time.

Considering the many activities in the middle of Ramadan, maintaining body freshness and fitness is important. To stay active in daily activities and be part of the anti lemes club, prepare the following strategies, KLovers!

1. Don't Skip Sahur

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If you want to fast and stay energized throughout the day, the first thing to consider is not to skip suhoor. This meal schedule is very important as a source of energy so that the body can function smoothly during fasting.

So, it's important to pay attention to the food intake during suhoor. Fulfill the needs of carbohydrates, proteins, and fats as a source of energy. Also, avoid oily and fatty foods that can make the body weak during fasting.

2. Increase Consumption of Vegetables and Fruits

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Don't forget to pay attention to the intake of vegetables and fruits during fasting, which can help keep the body fresh and fit throughout the day. Fruits and vegetables are rich in fiber, which can make the stomach feel full for a longer time. In addition, these food ingredients can also help maintain digestive health, which is important for overall body health.

3. Regular Light Exercise

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Fasting is not an excuse to be lazy and idle. In order to stay active in daily activities, it is also necessary to do regular light exercise. Physical activity can keep the body fit and fresh, thus supporting work activities. In addition, exercise is also good for maintaining the immune system to prevent easy illness.

Choose light exercises that do not exert too much pressure on the body. For example, light jogging, cycling, walking, or yoga. Don't forget to make sure to exercise at the right time, which is after suhoor or before breaking the fast.

4. Meet the Body's Mineral Needs

Did you know that one of the keys to keeping the body fresh and active is by meeting the body's mineral needs? Yup, a lack of minerals can make the body easily tired, which can certainly disrupt daily activities. It's time to help meet the body's mineral needs during fasting, choose Le Minerale which contains essential minerals to restore body fitness!

Le Minerale comes from selected mountain springs, so it contains natural essential minerals that are good for supporting a healthy body during fasting. Not only healthy, but also refreshing, perfect for breaking the fast! Come and find out more interesting information about Le Minerale by following Instagram @le_mineraleid.

(kpl/wri)