Be Careful! These Are the Diseases That Often Appear After Eid

Kapanlagi.com - Eid is a much-anticipated time, filled with joy and delicious dishes. However, behind all that, there are dangers lurking for our health. After the celebration, several chronic diseases can recur or even worsen due to drastic changes in eating patterns and lifestyle.

Some diseases that often recur after Eid include hypertension, high cholesterol, gout, diabetes, and stomach ulcers. Let’s delve deeper into these diseases and how to prevent them to stay healthy after Eid.

Here is complete information compiled from various sources, Thursday (3/4/2025).

1. Diseases That Often Appear After Eid

Can hypertension be cured? (credit: pexels/Thirdman)

Eid is a special moment that is eagerly awaited after a month of fasting. On the day of Eid al-Fitr, the tradition of visiting relatives, enjoying special dishes, and gathering with family becomes inseparable. However, the drastic change in eating patterns and excessive food consumption often triggers various health problems.

Here are some diseases that often arise after Eid along with their prevention methods.

Hypertension: Don't Take It Lightly!

Hypertension or high blood pressure is a disease that is prone to relapse after Eid. Consuming high-salt foods and low physical activity during the holidays can increase blood pressure. According to data, about 30% of adults in Indonesia experience hypertension, and many of them are unaware of it.

Hypertension prevention can be done by reducing salt intake, increasing vegetable and fruit consumption, and staying active. Light exercises like walking can be an effective solution to keep blood pressure stable.

High Cholesterol: Beware of Fatty Foods

High cholesterol is also a common issue that arises after Eid. Fatty foods such as fried foods, offal, and coconut milk become favorites during the celebrations. The level of bad cholesterol (LDL) can increase drastically due to an unhealthy diet.

Preventing high cholesterol can be done by replacing fatty foods with healthier options, such as fish and nuts. In addition, regular exercise also helps lower cholesterol levels.

2. Gout: Sudden Attacks After Eid

Illustration of Gout Disease on the Foot Credit: unsplash.com/Kris

Gout or uric acid is a disease that often recurs after Eid, especially for those with a history. Foods high in purines such as offal and seafood can trigger painful gout attacks.

Prevention of gout can be done by avoiding foods high in purines and increasing water intake. Maintaining an ideal body weight also plays an important role in managing uric acid levels.

Diabetes Mellitus: Soaring Blood Sugar

Diabetes mellitus becomes a health issue that must be watched after Eid. Excessive consumption of sweet foods and drinks can cause spikes in blood sugar levels. According to data, 10% of the Indonesian population suffers from diabetes, and this number continues to rise.

Diabetes prevention can be achieved by limiting the intake of sugar and simple carbohydrates. Replacing them with complex carbohydrates and fiber can help control blood sugar levels.

Stomach Ulcer: Irregular Eating Patterns

Stomach ulcers are a digestive problem that often arises after Eid. Irregular eating patterns and the consumption of spicy and fatty foods can exacerbate this condition. Many people complain of stomach ulcers after enjoying the richly spiced dishes of Eid.

Prevention of stomach ulcers can be done by eating in small but frequent portions, as well as avoiding foods that can irritate the stomach.

3. How to Prevent Post-Eid Diseases

To avoid post-Eid diseases, there are several preventive steps that can be taken.

First, consume healthy and balanced foods by limiting high salt, fat, and sugar foods. Increase vegetables, fruits, and whole grains in your daily menu.

Second, choose healthier cooking methods, such as boiling or grilling. Third, manage portion sizes to avoid overeating and drink enough plain water to maintain body hydration.

Fourth, exercise regularly even if it’s just light activity. Lastly, ensure adequate rest and manage stress well to maintain overall health.

(kpl/ses)