Cholesterol Spiking? Recognize the Symptoms to Watch Out For, Including Disruptive Cramps!

Kapanlagi.com - Excessive cholesterol levels in the body can be a serious problem, even though cholesterol itself plays an important role in our health. Cholesterol is essential for the formation of vitamins, cells, and hormones, and our body also produces it naturally through the liver. However, we need to be wise in consuming foods that contain cholesterol to avoid risky accumulation.

Excessive cholesterol accumulation can increase the risk of various chronic diseases, including heart disease and stroke, which we certainly do not want to experience. Therefore, it is very important to recognize the physical symptoms that can be signs of high cholesterol levels in our bodies.

Let's take a look at the complete explanation summarized by Kapanlagi.com from various sources on Monday, February 17, 2025. By understanding more about cholesterol, we can maintain our body health and prevent the risk of lurking diseases.

1. Often Feeling Cramps at Night

We often think that cramps that occur while sleeping are caused by an uncomfortable position, but did you know?

These cramps could be a sign that your cholesterol levels are spiking! Generally, cramps due to high cholesterol affect the areas of the soles of the feet, toes, and heels.

To relieve them, Siloam Hospitals recommends positioning your legs straight on the bed and slowly pushing the soles of your feet inward. This way, your blood flow will return to normal and the cramps can subside!

2. Pain in the Leg

Besides cramps, pain in the leg area can be a signal of high cholesterol in the body.

This pain often appears in the legs, accompanied by stiffness and a burning sensation that is bothersome.

If left untreated, this pain can radiate to the thighs and buttocks, adding to the discomfort.

High cholesterol levels can also potentially obstruct blood flow, making the legs, especially the calves, feel cold and uncomfortable.

3. Easily Sleepy

The high levels of cholesterol in the body can hinder smooth blood flow, thus obstructing the oxygen that should flow properly.

As a result, individuals with high cholesterol often feel sleepy and easily fatigued during activities, as if their energy has been completely drained.

4. Xanthoma Appears (Lumps in the Eye Area)

According to information from siloamhospitals.com, xanthoma is an interesting condition where fat tissue accumulates under the skin, often appearing in the eyelid area as yellowish lumps.

Besides its striking appearance, xanthoma can also be an important signal for health, indicating issues such as high cholesterol or chronic diabetes that need attention.

5. Chest Feels Painful

It turns out that, besides in the legs and eyes, chest pain can also be a sign of high cholesterol levels in our body.

This pain is caused by atherosclerosis, which is the buildup of harmful deposits in the artery walls that obstruct blood flow.

As a result, we feel a disturbing pain, indicating that our body needs more attention regarding heart health.

(kpl/rao)