Delicious Banana Bread Recipe That Makes You Addicted, Easy to Make at Home

Kapanlagi.com - Bananas are one of the tropical fruits that can be used as an energy source and are good to consume directly. Bananas contain various nutrients such as carbohydrates, protein, fiber, potassium, magnesium, vitamin A, vitamin B, and even vitamin C.

The sweetness of bananas brings many dishes that use bananas as the main ingredient. One of them is banana bread, which is loved by many people. It turns out, it's quite easy to make banana bread. Let's check out the simple recipe for making banana bread!

Here's the recipe for making banana bread summarized on Monday (19/2/2024)

1. Banana Bread Recipe Ingredients

Ingredients:

• High protein flour (200 grams)

• Medium protein flour (50 grams)

• Milk powder (10 grams)

• Instant yeast (6 grams)

• Granulated sugar (50 grams)

• Salt (3 grams)

• Bread improver (3 grams)

• Egg yolks (2 pieces)

• Liquid milk (125 ml)

• Butter (45 grams)

Filling Ingredients:

• Mashed bananas (as needed)

• Chocolate sprinkles (as needed)

• Grated cheese (as needed)

Topping Ingredients:

• Egg yolk (1 piece)

• Liquid milk (2 tbsp)

• Butter (as needed)

2. Steps to Make Banana Bread

Steps:

• Mix flour, milk powder, yeast, and sugar. Then stir until well combined.

• Add the eggs and stir.

• Pour in the milk slowly while kneading.

• Once the dough is smooth, add the butter and salt. Then knead again.

• Shape the dough into a ball and let it rest for 5 minutes.

• Prepare a baking pan and grease it with a little butter.

• Divide the dough into balls (each weighing 50 grams).

• Let them rest for 10 minutes.

• Take one piece of dough at a time, flatten it, then fill it with bananas, chocolate sprinkles, and cheese. Close the dough according to your preference.

• Cover the baking pan with plastic wrap. Let it rest for 45-60 minutes until the dough expands.

• Brush the surface of the dough with a mixture of egg yolk and milk.

• Sprinkle grated cheese on top of the dough.

• Bake in the oven at 170-180 degrees Celsius for 10-15 minutes.

• Remove the bread from the oven and brush it with butter while still hot.

3. Benefits of Bananas

Bananas have various benefits for the body's health, such as a source of energy, preventing cancer, preventing heart attacks, reducing the risk of kidney stones, preventing constipation, and aiding in weight loss.

4. Dishes Made with Bananas

Aside from banana bread, there are other dishes that can be created using bananas as the main ingredient. For example, grilled bugis bananas, caramelized bananas, steamed banana bread, and red sugar fried bananas.

5. What Diseases Can Bananas Prevent?

Bananas are high in fiber content. This content is widely known to be beneficial for digestive health as it can prevent problems such as constipation, bloating, and other digestive disorders.

6. Can You Eat Bananas Every Day?

Excessive consumption of bananas can potentially cause hyperkalemia, a condition where the potassium levels in the blood exceed normal levels. This condition can damage nerve and muscle cell function, leading to arrhythmia or heart rhythm disturbances.

7. Which Bananas Are Best for Health?

In addition to being delicious, plantain bananas also have a wealth of nutrients that are beneficial for maintaining overall health. Nutrients found in plantain bananas include calories, vitamin B6, vitamin C, manganese, fiber, and potassium. These nutrients are very good for the body, so there is no need to hesitate in consuming plantain bananas.

8. Are Bananas Good for People with Acid Reflux?

Bananas are one of the low-acid fruits, so they are very safe for people with gastric acid. Bananas can coat the irritated esophagus due to the rise of gastric acid. This yellow fruit is also believed to help neutralize gastric acid and relieve symptoms of gastritis.

9. What are the Benefits of Eating Bananas Before Bed?

Bananas are not only delicious but also contain important nutrients that can stimulate sleep. According to Kaul, the amino acid tryptophan in bananas is a natural sleep inducer. Tryptophan is a precursor to serotonin, a neurotransmitter that regulates mood and increases relaxation.

(kpl/dva)