Don't Miss It, This is the Importance of Fulfilling Mineral Water Needs During Fasting

Kapanlagi.com - When fasting, the body will not receive any food or drink for several hours. That's why it is important to fulfill the nutritional needs during suhoor and breaking the fast.

In addition to a balanced nutritious diet, make sure to fulfill the mineral needs during fasting with mineral water, especially those containing essential minerals during suhoor and breaking the fast.Why? Here are some important benefits!

Maintaining Body Metabolism

The first benefit of consuming enough mineral water during fasting is that it can maintain metabolism in the body. This is because mineral water contains several important essential minerals, such as magnesium, manganese, and chromium. 

These contents can help optimize the metabolism of nutrients obtained from food during suhoor and breaking the fast. Also, balance it with regular physical activity, exercise, sufficient sleep, and consuming protein-rich foods, as these factors also contribute to increasing body metabolism during fasting.

Maintaining Skin Health

Consuming enough mineral water from breaking the fast until suhoor can help maintain skin health during fasting. In addition to suhoor and breaking the fast, maximize the consumption of mineral water at night during the month of Ramadan. By doing so, the skin's moisture is always maintained.

Keeping the Body Energized

The essential minerals contained in mineral water can also help the body stay energized during fasting. This is why it is important to consume enough mineral water during suhoor, iftar, and night time in the fasting month.

In addition, mineral water also contains potassium which plays an important role in activating the nervous system and muscles. If the body lacks potassium, it will make the muscles weak. As a result, the body becomes easily tired, weak, and lacking in energy during fasting.

Maintaining Digestive System

Another benefit of consuming enough mineral water in the month of Ramadan is that it can help maintain the digestive system. The chloride content in mineral water can speed up the work of the stomach, as well as improve the function of the intestines and the production of bile in processing food. As a result, the digestive system can work more effectively.

In addition, consuming enough mineral water can also help facilitate the work of the large intestine, so that bowel movements remain regular during the fasting month. Of course, this needs to be balanced with sufficient intake of fiber, especially from vegetables and fruits.

One of the mineral waters with a balanced content of essential minerals is Le Minerale. Drink Le Minerale when breaking the fast, at night and suhoor, so that the body stays fit while fasting all day long.

(kly/tmi)