Don't Underestimate, Here are 6 Things You Shouldn't Do After Eating

Kapanlagi.com - Eating is indeed one of the obligations that need to be done, and is needed for the body. But in fact, there are several things that should not be done after eating, KLovers, and these things are very dangerous for your body's health.

This is because eating is one of the things that can restore metabolism in the body. That's why there are several things that should not be done after you consume food. What are those things? Reported from various sources, here are 6 things that should not be consumed after eating. Let's check it out.

1. Drink Tea

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The first thing that should not be done after we finish eating is drinking tea. Actually, tea is a favorite drink for Indonesian people after consuming food, but in fact, it is not good to do after you eat.

This is because a cup of tea after a meal can disrupt the assimilation of iron, which is a mineral that plays an important role in the body. And this will interfere with bone growth and teeth in you.

That is why children, pregnant women, and people who suffer from iron deficiency should avoid drinking tea within one hour after eating. You can consume plain water or coffee after finishing your meal.

2. Exercise

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And the next thing that should not be done after eating is exercising. Indeed, there are some people who are on a diet feel guilty after eating and will do small movements to reduce body fat.

But in fact, this method is not good, KLovers, and will result in something serious. That's because the burden when the stomach is full can cause discomfort, such as hiccups and nausea, as well as more serious consequences, such as an increased risk of trauma and seizures.

That's why you should not engage in physical activities after consuming food. It is better to wait for 1 hour before you engage in exercise.

3. Sleep

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It is not uncommon for sleep to become one of the activities that should not be done after consuming food. There are many old myths in Indonesia that prohibit someone from sleeping after eating.

In fact, this is true because sleeping with a full stomach can cause discomfort such as indigestion, belching, and high acidity. In addition, it has been proven that sleeping after lunch or dinner regularly can increase the risk of stroke.

It is advisable to wait for 2 hours after eating before finally sleeping. And it would be better not to be less than 2 hours, KLovers, because the feeling of fullness will still be less than that.

4. Bathing

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Who chooses to have breakfast first, then take a bath? If you often do this, it is advisable to reduce it, KLovers. Because it turns out that taking a bath after eating is highly discouraged.

This is because when we bathe or soak, our body temperature will slightly increase, and it makes the body send more blood to the skin than usual. So, this can disturb the digestion process and slow down metabolism. It is better for you to take a bath before eating, or if you still want to take a bath, you can wait for 30 minutes.

5. Smoking

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Many of you surely engage in smoking after consuming food, and this has become a habit for active smokers. However, in reality, this is very detrimental to do after eating, KLovers.

Smoking is indeed very harmful to the body's health, and one of the negative aspects is smoking after a meal. This is because nicotine is absorbed with double strength, thus increasing all of its harmful effects.

In addition, tobacco has been proven to hinder the absorption of vitamins and minerals, including calcium, vitamin C, and vitamin D. It is advisable for you to engage in smoking activities after 20 minutes.

6. Eating Fruits

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And the last thing that should not be done after eating is consuming fruits. Indeed, fruits are often consumed after a meal and are considered a refreshing dessert.

However, consuming fruits after eating is actually not good, it is better for you to consume fruits before a meal. This is because fruits require different enzymes for digestion. That's why enjoying fruits on an empty stomach is the best time for optimal absorption.

Those are the 6 things that you cannot and should not do after eating. To maintain a good digestive system and metabolism in the body, it is advisable not to engage in the above-mentioned activities, KLovers.

(kpl/dhm)