Kapanlagi.com - The sudden onset of drowsiness can certainly be very disturbing. Moreover, if the drowsiness occurs when we are doing activities, such as working. As a result, we will have difficulty concentrating. To avoid drowsiness, there are several ways that can be done. One of them is by not consuming foods that can make you sleepy quickly.
Yes, it turns out that drowsiness is not only caused by lack of sleep. Because, there are several types of foods that can also trigger drowsiness. Therefore, it is important to know what types of foods they are. So, you can anticipate by consuming them at certain times.
So, what are the types of foods that can make you sleepy quickly? Summarized from various sources, here are some reviews.
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(credit: freepik)
Rice has always been one of the most popular staple foods, so it is consumed daily by many people. But have you ever felt sleepy after eating rice? Yes, it turns out that rice is one of the foods that can make you feel sleepy.
In addition to being rich in carbohydrates and fiber, white rice also has a high glycemic index. This glycemic index then affects blood sugar levels. When blood sugar levels are high, it makes a person easily feel sleepy.
(credit: freepik)
Another food that can make you feel sleepy is processed dairy products, such as cheese and yogurt. This is because processed dairy products contain the amino acid tryptophan. This substance is believed to induce a sleepy feeling.
So, it is best to avoid consuming them while working or being active. On the other hand, consuming processed dairy products before sleep can improve the quality of your sleep.
(credit: freepik)
Almond nuts are known as one of the healthy snacks. Almond nuts are delicious to consume as snacks. They can be eaten directly or used as an ingredient in baking. But just like milk, almond nuts also contain tryptophan amino acid.
Furthermore, almond nuts also contain magnesium which can have a relaxing effect on muscles. Therefore, it is not surprising that someone can feel sleepy after consuming almond nuts.
Just like almond nuts, walnuts are also often used as an additional ingredient in baking. In addition, walnuts also contain tryptophan amino acid, although not as much as almond nuts. However, consuming walnuts in large amounts can also potentially cause drowsiness.
Therefore, you need to pay attention to the amount of consumption. Do not consume too much, especially when you are active or working.
(credit: freepik)
Who doesn't like bananas? This fruit with a soft texture and sweet taste is a favorite of many people. Not only delicious, bananas are also rich in various nutrients such as vitamins and minerals. One of the high mineral contents in bananas is potassium. This mineral is useful for maintaining the health of nerves and the heart.
In addition to potassium, bananas also contain magnesium. So, just like almonds, bananas are also foods that can make you sleepy quickly.
In addition to bananas, kiwi is also a fruit that can cause drowsiness. However, kiwi is one of the healthy fruits that is rich in nutrients but low in calories. Kiwi fruit is beneficial in improving sleep quality, so it is more suitable to be consumed before bed.
The ability of kiwi to induce drowsiness is often associated with serotonin and antioxidants. Serotonin content is a brain chemical that helps regulate sleep cycles.
(credit: freepik)
Fatty fish such as salmon, tuna, and mackerel are known to be nutritious due to their vitamin D and omega-3 content. Consuming fatty fish regularly is believed to be good for maintaining brain and heart health. However, it seems that you should avoid consuming fatty fish during breakfast or lunch. This is because these types of fish can also cause drowsiness.
As reported by healthline.com, the combination of omega-3 fatty acids and vitamin D can affect serotonin production. Therefore, consuming these fish can cause drowsiness and improve sleep quality. So, instead of being a breakfast or lunch menu, fatty fish is better consumed during dinner.
Those are some types of food that can make you feel drowsy quickly. Therefore, it is advisable to avoid consuming them while being active or working.
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