8 Foods High in Minerals, Can Boost Body Energy

Kapanlagi.com - Several nutrients and vitamins can be obtained naturally from certain foods, both vegetables and fruits. Like minerals, which are one of the important nutrients for increasing energy. Because minerals have compounds that can maintain body health, such as strengthening bones and increasing metabolism. Several foods that contain high minerals can even be the right choice to fulfill the body's nutrition.

Minerals are one of the nutrients that offer many benefits to body health. Based on their types, minerals are divided into two types, namely macro minerals and micro minerals. Both types are equally needed by the body. Among their benefits are playing a role in the formation of bones and teeth, increasing energy, and body metabolism. To obtain these mineral nutrients, they can be obtained from a series of fruits and vegetables that are included in foods containing high minerals.

So what are the foods that contain high minerals that can increase body energy?

The foods that contain high minerals that can increase body energy are found in several points below. Here are 8 foods that contain high minerals that can increase body energy that can be consumed sourced from healhtline.com.

1. Nuts and Seeds

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One of the foods that contain high minerals that can increase body energy is nuts and seeds. As it is known, nuts and seeds have a number of healthy nutrients and vitamins that are beneficial for the body. Among the contents of nuts and seeds such as zinc, manganese, magnesium, selenium, and phosphorus.

Whereas a number of nutrients above are part of both macro minerals and micro minerals. Types of nuts such as almonds, brazil nuts, peas, and pumpkin seeds can be chosen as an interesting dish to consume.

2. Eggs

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Food containing high minerals that can increase body energy is eggs. Eggs are a favorite food that is widely enjoyed by various people because of its delicious taste and easy to make various recipes. Not only delicious, eggs also contain a lot of beneficial nutrients and vitamins for the body.

Among the nutritional content of eggs are iron, phosphorus, zinc, selenium, protein, vitamins, and others. Besides being important to meet mineral needs, eggs can also be a natural ingredient that is beneficial for health, such as reducing the risk of heart disease and increasing energy. In addition, eggs can be a healthy breakfast menu that can be a program for weight loss.

3. Clams

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Food containing high minerals that can increase body energy can also be obtained from clams. For seafood lovers, clams are certainly a favorite dish that cannot be missed. Not only does it have a delicious taste, clams also contain a number of nutrients and vitamins such as selenium, zinc, omega-3 fatty acids.

Not only rich in high minerals, clams also offer health benefits such as improving body immunity, maintaining heart health, and even overcoming anemia. Types of clams such as oysters and mussels can be the right choice.

4. Avocado

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The next food that contains high minerals is avocado. Avocado has a number of healthy nutrients and vitamins, including magnesium, potassium, manganese, fiber, and copper, which are beneficial minerals for the body.

According to healthline.com, potassium can help control blood pressure and maintain heart health. Avocado itself is often used as a healthy diet ingredient to control ideal body weight.

5. Yogurt and Cheese

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Yogurt and cheese are the next foods that contain high minerals and also have many health benefits. Among the nutritional contents in yogurt and cheese are potassium, calcium, phosphorus, zinc, and selenium. Both types of food are often included in a healthy diet menu that is beneficial for the body, including maintaining heart health. Several recipes such as oatmeal and salad can be a delicious choice to consume yogurt and cheese.

6. Broccoli

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Broccoli is also a food that contains high minerals that can meet the body's mineral needs. A series of healthy nutrient content such as high antioxidants, vitamins, magnesium, calcium, and zinc are found in broccoli and similar vegetables. In addition to broccoli, cruciferous vegetables such as cabbage, radishes, water spinach, and lettuce offer similar benefits that are beneficial to the body. Among the benefits of broccoli itself are improving digestive health, boosting the immune system, and maintaining bone health.

7. Berry Fruit

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Various types of berries also contain high minerals that can meet the body's nutritional needs. This is because berries have a number of nutrients and vitamins including manganese, magnesium, and potassium. These nutrients are known to help improve body metabolism, including energy formation. The high antioxidant content in berries also has benefits in preventing the body from exposure to free radicals, which can cause certain health problems.

8. Green Leafy Vegetables

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Green leafy vegetables such as lettuce, spinach, water spinach, are foods that contain high minerals. As we know, green leafy vegetables are rich in fiber, vitamins, magnesium, potassium, calcium, iron, and manganese, which are part of minerals. It is not surprising that green leafy vegetables can provide benefits to the body's health, including preventing the risk of heart disease.

Those are 8 foods that contain high minerals that can increase body energy. In addition to fulfilling the body's nutrition with a healthy diet, it is also important to balance physical activities such as exercise to support maintaining good health.

(kpl/nlw)