8 Foods that Need to be Limited When a Mother is Breastfeeding

Kapanlagi.com - When breastfeeding, there are many things that need to be considered, from the food that must be consumed to ensure the good production of breast milk. Or the food that needs to be limited for the mother to consume to ensure the quality of breast milk and to prevent the baby from getting allergies.

Not only paying attention to what foods need to be consumed, but you also need to pay attention to what types of foods need to be limited. And this is important for all mothers to know, in order to have good quality breast milk for their baby.

So, what are the foods that need to be limited when a mother is breastfeeding? According to various sources, let's find out the foods that need to be limited or even avoided when a mother is breastfeeding. Let's check it out.

1. Caffeine

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The first food that needs to be avoided for breastfeeding mothers is food that contains caffeine. Yup! For those of you who are currently breastfeeding, reducing or even avoiding foods that contain caffeine is very good, KLovers.

This is because caffeine can enter breast milk, and it is very bad for the baby's health. Because if there is too much caffeine in the body, it will make the baby restless and difficult to sleep. And this is very bad for your body's health.

2. Milk

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Is milk good when consumed while breastfeeding? The fact is, that is a big mistake, KLovers. This is because milk that contains high fat can cause allergies.

In addition, pesticides and other hidden chemicals are found in animal fat, so it is better to consume low-fat milk. You can choose organic milk because it does not use antibiotics, growth hormones, pesticides, or other chemicals.

3. Artificial Sweeteners

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Foods containing artificial sweeteners are not good for consumption, and this also applies to pregnant women. If you like consuming food or drinks that use artificial sweeteners such as soda, corn syrup, coconut sugar, maple syrup, red rice syrup, it is advisable to reduce them.

It is advisable for you to avoid sweet foods and drinks that use artificial sweeteners. Besides making the quality of breast milk not good, sweet drinks can also make us consume less water. While breastfeeding, drinking water is very good for producing more breast milk and preventing dehydration.

4. Meat

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Not only milk, but meat is also one of the foods that are prohibited for breastfeeding mothers. This is because the pesticides and other chemicals consumed by the cows are hidden in animal fat.

Consuming lean meat is also a good choice. You can also consume organic meat, as it does not use antibiotics, growth hormones, pesticides, or other chemicals.

5. Peppermint

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The leaves that usually make drinks feel fresher can actually negatively affect the quality of breast milk for breastfeeding mothers. This is because consuming peppermint leaves in high doses can inhibit milk production.

In addition, consuming peppermint in high doses is known to decrease milk production. So it is advisable for you to reduce or even avoid consuming peppermint leaves.

6. Herbal Plants

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Apparently, not all herbal plants are good for breastfeeding mothers. In fact, some herbal plants can affect milk production. Even some spices and herbs are believed to decrease milk supply and help dry up breast milk in breastfeeding women.

When breastfeeding, it is advisable for you to pay attention to the use of herbal plants. Using a little bit of spices and herbs will not affect milk production, but consuming too much will not be good for your body's health. Plants that are not good to consume in excessive amounts include sage, rosemary, thyme, spearmint, peppermint, and parsley.

7. Allergy Food

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The next food that is not good to consume while breastfeeding is allergy food. Yup! Allergy foods such as soy, wheat, corn, eggs, or peanuts are also included in the list of forbidden foods for breastfeeding mothers.

This is because the food that the mother consumes will enter the bloodstream and can cause allergies in the baby. In addition, these foods also have the potential to cause problems for the baby. Therefore, reducing or even avoiding these foods is highly recommended when breastfeeding.

8. Canned Food

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And the last food that is forbidden for breastfeeding mothers is canned food. Yup! Canned food contains a lot of preservatives, MSG, salt, and food flavorings. And of course, this becomes one of the foods that should be avoided by breastfeeding mothers.

This is because the substances found in canned food or drinks can cause several problems in babies, such as diarrhea, dehydration, and vomiting. Even these chemicals can have a negative impact on the organs of a developing baby.

Those are the 8 foods that need to be restricted when a mother is breastfeeding. Mothers need to pay attention to the condition of the food while breastfeeding because what the mother consumes will become the nutrition that the baby consumes.

(kpl/dhm)