These 7 Simple Habits Can Actually Cause Blackheads

Kapanlagi.com - Besides acne, a skin problem that is quite disturbing and avoided by many people is blackheads. Small spots on the skin that often occur in the nose area can indeed affect appearance and even cause other skin health problems. However, it turns out that there are several simple habits that can be the cause of blackheads.

Based on their types, blackheads are divided into several types including whiteheads, blackheads, microcomedones, macrocomedones, giant comedones, and solar comedones. Although there are many types of blackheads, basically this skin health problem has almost similar causes ranging from unhealthy lifestyle to improper use of makeup.

Small spots that appear on the skin pores that occur due to the accumulation of fat or dead cells that clog the pores are believed to potentially trigger the appearance of acne. It is not surprising that many people take various precautions to deal with blackheads.

However, in general, blackheads are not a skin health disorder that is classified as dangerous, although it cannot be denied that blackheads can affect one's appearance. Some people are not even aware that there are simple habits that can be the cause of blackheads.

So what are the simple habits that can be the cause of blackheads?

The simple habits that can be the cause of blackheads are found in several points below. Here are 7 simple habits that can be the cause of blackheads that should be avoided to prevent the appearance of blackheads on the skin as quoted from liputan6.com.

1. Excessive Stress

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One of the simple habits that can actually cause blackheads is experiencing excessive stress. As it is known, stress is a condition that often occurs in everyone. It should not be taken lightly, as stress can cause health problems both internally and externally, such as skin problems.

Because when experiencing stress, it increases the cortisol hormone that causes the skin to become oilier. Excessive oil production on the skin can trigger various problems such as acne and blackheads. Therefore, avoiding excessive stress should be done as early as possible to prevent potential health risks that may arise due to stress.

2. Excessive Oil Production

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Excessive oil production on the skin is also a common cause of blackheads. Oily skin is more prone to acne, including blackheads that can clog the pores. This condition can occur because when the skin experiences excess oil, it will unknowingly cause a buildup of dirt and dust that can clog the pores.

Pores that are clogged with dirt and dead skin cells can be the cause of blackheads. Therefore, prevention should be done to avoid excessive oil on the skin. Some of these prevention methods include exfoliation, using moisturizers, and consuming healthy foods that can reduce oil on the skin.

3. Consumption of Blackhead Trigger Foods

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Simple habits that can actually be the cause of blackheads are the consumption of foods that trigger oil production in the skin. According to halodoc.com, some blackhead-triggering foods include those with high fat content, spicy foods, fast food, and foods with high glycemic content. These foods can cause the skin to produce excessive oil, which is a contributing factor to the appearance of blackheads.

4. Smoking Activity

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A simple habit that can actually cause other blackheads is smoking activity. As known, smoking is an activity that can trigger certain health problems, both internal and external health.

In this case, related to blackhead problems, cigarette smoke has a negative impact on the skin, including making it more prone to blackheads. This is because cigarette smoke contains compounds that affect the skin's health.

5. Shaving

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Who would have thought that shaving could also be a simple habit that can cause blackheads on the skin. This condition can occur because shaving is more likely to damage hair follicles on the skin, which is also a cause of blackhead formation. There are several problems that can occur due to damaged hair follicles, such as inflammation of the skin and acne. The cause of this damaged follicle can also occur due to bacterial infection on the skin's surface.

6. Incorrect Makeup

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Simple habits that can cause blackheads can also occur due to the use of incorrect makeup. This condition can occur because choosing certain makeup can clog the skin's pores. These clogged pores can be a triggering factor for blackheads. Not only blackheads, but clogged pores can also cause acne problems on the skin.

7. How to Treat Blackheads

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After knowing a number of simple habits that cause blackheads, it is also important to know how to treat blackheads easily and naturally. Among the ways to treat blackheads are as follows as sourced from healthline.com:

- Wash your face regularly after activities that cause sweat, such as exercise.

- Use oil-free sunscreen.

- Exfoliate to remove dead skin cells.

- Laser treatment to prevent excessive oil production.

So those are the 7 simple habits that can actually cause blackheads. In addition, maintaining clean and well-maintained skin health needs to be done to prevent certain skin problems besides blackheads. Consultation with a skin care doctor needs to be done if blackhead problems are quite disturbing.

(kpl/nlw)