Pregnant Women Must Know, Here are 7 Foods to Increase Fetal Weight During Pregnancy

Kapanlagi.com - When pregnant, it is every parent's dream to have their child born healthy without any deficiencies. However, when the baby is in the womb, the role of the mother in maintaining the health of the fetus is also important. One of the things that need to be done is to increase the weight of the fetus during pregnancy. Generally, a baby is considered healthy if born with an average weight of 2.75 kg. This can be seen from the prenatal ultrasound examination.

However, in reality, there are some pregnant women who are worried when the weight of the fetus they are carrying does not increase. In fact, the increase in fetal weight greatly determines the condition of fetal growth itself. Well, if you are one of the pregnant women who have received the result that the baby's weight is still insufficient, it could be due to the mother's inadequate intake of nutrients.

To overcome this problem, there are a series of foods that can increase fetal weight during pregnancy. What are they? Instead of being curious, let's directly refer to the complete review below.

1. Nuts

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First, the type of food to increase fetal weight is that you can consume nuts. Because nuts are rich in iron and protein. By consuming them regularly, pregnant women will get enough fiber, folate, and calcium. Consuming nuts is also good for reducing the risk of difficult labor, low birth weight, and premature birth. In addition, for pregnant women who are vegetarian, nuts help meet the mineral needs that cannot be obtained from non-vegetarian intake.

2. Eggs

Eggs contain higher protein than other foods. In addition, eggs also contain iron, folic acid, and choline which are very needed for fetal development. The protein contained in it can be easily absorbed by the body, especially boiled eggs. Consuming one boiled egg every day is more than enough for pregnant women.

3. Sweet Potatoes

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Apparently, sweet potatoes are one of the foods that are good for pregnant women. Sweet potatoes are also a food to increase fetal weight because sweet potatoes are a type of complex carbohydrate that contains fiber, potassium, vitamin C, vitamin B6, iron, copper, and beta-carotene. In addition, beta-carotene in sweet potatoes is converted into vitamin A in the body. Vitamin A is very important for the skin, bones, and eyes of the fetus. You can prepare sweet potatoes according to your taste, whether it's grilled, boiled, or fried.

4. Salmon Fish

To increase fetal weight, pregnant women are strongly advised to consume salmon fish. This is because salmon fish has a high content of omega-3 fatty acids. Omega-3 fatty acids are very beneficial for fetal growth as they help in brain and eye development, as well as fulfill the required amount of protein. When preparing it, make sure to consume fully cooked salmon fish.

5. Green Vegetables

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Green vegetables are indeed one of the foods that must be consumed, especially by pregnant women. Because, green vegetables have various important nutrients for health. Green vegetables contain vitamin A, vitamin C, folate, iron, and magnesium which are very important for fetal growth. In addition to increasing weight gain, vitamin A in green vegetables also plays an important role in the development of bones and baby's skin.

6. Oranges

In addition to green vegetables, you should also consume fruits, one of which is oranges. Because, oranges contain vitamin C, potassium, and folate in the body. Well, folate is very important in the process of pregnancy. By fulfilling the daily intake of folate, it also helps reduce the risk of fetal birth defects.

In addition to being good for the fetus, consuming oranges is also good for pregnant women to maintain overall body health. In addition to being consumed directly, you can also turn oranges into refreshing juice.

7. Milk

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Consuming milk daily is good for increasing fetal weight. It is advisable to consume milk in the amount of 200-500 ml. Milk also contains high amounts of protein and calcium, which are important for fetal growth and development. To avoid getting bored, you can turn milk into a smoothie to make it taste fresher.

Those are a series of foods that can increase fetal weight. Therefore, for pregnant women, it is important to include the above-mentioned foods in their daily menu. Hope this is useful.

(kpl/dtm)