These 8 Types of Fruits Are Actually Rich in Nutrients and Have Anti-Cancer Properties

Kapanlagi.com - Cancer is one of the high-risk diseases that should not be taken lightly. This disease contributes to a significant number of deaths both nationally and globally. Therefore, maintaining a healthy body to prevent cancer should be implemented as early as possible. One way is by consuming nutrient-rich fruits that are believed to prevent cancer.

Cancer is a health disorder that occurs in several organs of the body due to abnormal cell growth. Cancer cells that can grow and form lumps are often known as tumors. Based on their types, tumors are divided into two categories: benign tumors and malignant tumors.

However, not all cancers are associated with the appearance of tumors, such as blood cancer or leukemia. Examinations are necessary to determine whether the body has such health disorders or not.

This is because the symptoms of cancer are not immediately felt by the sufferers. In Indonesia, the most common cancer cases occur in breast cancer, reaching 58,256 cases based on data from the Global Cancer Observatory 2018 by WHO, with a total of 348,809 cancer cases overall.

Therefore, early prevention is necessary to maintain a healthy body and be free from cancer. Adopting a healthy lifestyle is one important aspect to address this health issue, including ensuring a sufficient intake of healthy foods such as vegetables and fruits. There are various types of nutrient-rich fruits believed to prevent cancer.

The following are 8 types of nutrient-rich fruits believed to prevent cancer.

1. Apple

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One type of fruit that is rich in nutrients and believed to prevent cancer is the apple. Apples contain high levels of vitamins and antioxidants that have anti-cancer properties. According to healhtline.com, apples contain vitamins C, A, E, B1, B2, fiber, and potassium. These nutrients offer various health benefits, including preventing cancer.

In addition, apples are suitable for healing and preventing cancer cells in the body. Consuming apples directly or using them to make various foods and beverages such as juice can be a good choice for you.

2. Grapes

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One type of nutrient-rich fruit that is believed to prevent cancer is grapes. Grapes are quite popular among people because of their sweet and enjoyable taste. In addition, the nutrients and vitamins in grapes provide health benefits, one of which is helping to prevent cancer.

Among the nutrients in grapes are vitamin C, potassium, lycopene, and minerals. These nutrients also act as high antioxidants that can prevent inflammation in the body. In addition, the compound lycopene in grapes is known to have anti-cancer properties.

3. Berry

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Another type of nutrient-rich fruit that has anti-cancer properties is berries. Berries contain many vitamins and high antioxidants that can prevent the growth of cancer cells. According to healhtline.com, research has shown that certain types of berries, such as black raspberries, can help alleviate symptoms of oral cancer, including reducing cancer development.

The same goes for blueberries, which have a similar effect by containing nutrients and vitamins that prevent cancer in the body. These berries are also recommended for consumption in cancer treatment. Therefore, adding berries to the list of healthy foods seems essential due to their nutritional content.

4. Orange

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Nutritious fruit with anti-cancer properties can also be obtained from oranges. This is because oranges contain a number of vitamins and healthy nutrients such as vitamin C, folate, potassium, and others. Vitamin C is high in oranges and is a strong antioxidant that can boost the immune system. In addition, according to several studies, vitamin C can prevent the growth of cancer cells. These antioxidants also act as compounds that can counteract free radicals, which are the causes of diseases.

5. Banana

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The sweet and soft taste of bananas makes them delicious to consume. Besides being tasty, bananas also contain beneficial nutrients and vitamins for body health, including cancer prevention. Among the contents of bananas are vitamin C, manganese, fiber, vitamin B6, and potassium.

According to healhtline.com, the pectin content in bananas is believed to help prevent the growth and development of colorectal cancer cells. However, further research is needed to determine the benefits in humans.

6. Mangosteen

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It is no secret anymore that mangosteen fruit is believed to be one of the nutrition-rich fruits with anti-cancer properties. This is because mangosteen fruit contains a powerful antioxidant called xanthones. This compound is believed to prevent chronic diseases such as cancer. In addition, mangosteen is also known to have anti-inflammatory, anti-inflammatory, and anti-cancer properties. It is not surprising that mangosteen fruit is often used as a natural ingredient to prevent cancer and alleviate its symptoms.

7. Soursop

Another type of nutrition-rich fruit with anti-cancer properties is soursop. Just like mangosteen fruit, soursop also contains a number of nutrients to prevent cancer. Among the nutrients and vitamins in soursop fruit are vitamin C, calories, and minerals. Strong antioxidants in soursop fruit, such as flavonoids, tannins, phenols, and others, can reduce the risk of cancer and other chronic diseases.

8. Pomegranate

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Nutrient-rich fruits that are also anti-cancer can be obtained from pomegranates. Pomegranates contain nutrients such as vitamin C, folate, calcium, potassium, and others. Pomegranates are safe to consume for cancer patients and can prevent the growth of cancer cells. Therefore, adding pomegranates to the daily menu is necessary to obtain health benefits.

Those are 8 types of nutrient-rich fruits that are anti-cancer. In addition to maintaining a healthy diet, adopting a healthy lifestyle such as exercise and sufficient rest is important to support a fit and healthy body.

(kpl/nlw)