6 Foods that Can Effectively Relieve Rheumatism, Spices - Green Vegetables

Kapanlagi.com - Rheumatism is indeed one of the diseases that can cause pain in the body. The more severe the rheumatism condition, the more difficult it is to touch the affected body parts. That's why many people are looking for information about foods that can relieve rheumatism effectively and naturally.

Rheumatism itself is a disease that causes pain due to inflammation and swelling of muscles or joints. Rheumatism itself has various types, and there are 100 types of rheumatism experienced by someone.

Therefore, knowing the foods that can relieve rheumatism can help alleviate the pain. What are these foods? According to various sources, here are 6 foods that can relieve rheumatism. Let's check them out.

1. Fish

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The first food that can relieve rheumatism is fish. Yup! Fish is one of the foods that is very good for rheumatism sufferers. The fish here is a fatty fish, KLovers.

This is because fish is rich in omega-3 fatty acids, and the omega-3 content can reduce bad cholesterol that causes rheumatism. You can consume fish at least 3-4 ounces twice a week. With types of fish such as salmon, tuna, mackerel, and herring.

2. Carrots

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Then there are carrots which are one of the foods that can relieve rheumatism. This orange-colored plant does have good benefits in relieving rheumatism, KLovers. This is because carrots contain vitamin A and beta carotene that can fight inflammation.

The inflammation here is a disease of rheumatism. You can consume it regularly in the recommended portion size. Because consuming too many carrots is also not good for your body's health, and can make your skin turn orange.

3. Peanuts and Wheat

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Another food that can relieve rheumatism is peanuts and wheat. Red rice, wheat, oatmeal, cereal, almonds, and red beans contain substances that can alleviate pain caused by rheumatism.

In peanuts and wheat, there are fiber contents that can reduce the level of C-reactive protein (CRP), or a protein that indicates inflammation in the body. Peanuts and wheat also contain monounsaturated fatty acids, protein, folic acid, magnesium, iron, zinc, and potassium which play a role in maintaining a healthy heart and immune system.

4. Green Tea

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There are no restrictions for rheumatism sufferers in consuming tea, especially if it is green tea. Green tea contains polyphenols or antioxidants that can reduce inflammation and slow down cartilage damage, which is one type of rheumatism.

In addition, the antioxidants in green tea can inhibit the production of molecules that cause joint damage in rheumatism patients. However, before consuming green tea, it is advisable to consult with a doctor. This is because the vitamin C content in green tea can inhibit the blood thinning process in the body.

5. Spices

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You don't need to bother and have difficulty finding food that can relieve rheumatism in the body. You can use the benefits of spices such as coriander, ginger, and turmeric to relieve rheumatism in the body.

Like turmeric which contains curcumin to reduce inflammation to the cellular level. In addition, ginger and turmeric also contain chemicals that act as anti-inflammatory drugs for rheumatism sufferers. You can process these spices as a warm drink and natural herbal medicine.

6. Green Vegetables

Illustration (credit: Freepik)

And the last food that can be consumed by rheumatism sufferers is green vegetables. Yup! Green vegetables are actually very good for relieving rheumatic pain in the body. This is because green vegetables are high in antioxidants that can be good anti-inflammatory drugs.

In addition, the intake of vitamins in green vegetables in the right amount can prevent inflammation and maintain joint health in rheumatism sufferers. You can consume green vegetables such as broccoli, spinach, eggplant, and many more.

Those are 6 foods that can relieve rheumatic pain in your body. The above foods are healthy and natural, and not harmful to the body. However, it is important to consult with a doctor before consuming the above foods to know the appropriate dosage.

(kpl/dhm)