Fresh and Nutritious, Know 9 Benefits of Pears for Health, One of which is Suitable for Diet

Kapanlagi.com - Crispy, fresh, and sweet are the distinctive flavors of pears that make them loved by various groups. Not only delicious, pear fruit also turns out to be good for health. In addition, pears are one of the types of fruits that are very easy to find in Indonesia with relatively affordable prices.

Pears are classified as fruits that are easily found in various countries. There are at least several types of pears in the world, including European pears, Asian pears, and Nashi pears. In Indonesia itself, one common type of pear is Nashi pear or Pyrus pyrifolia.

The high water content makes pears very enjoyable to eat in hot weather. In addition to being delicious, pear fruit has many benefits for health. The high nutritional content in pears is a factor that makes this fruit beneficial for the body.

So what are the benefits of pears for health?

According to healthline.com, at least 178 grams of pears contain several nutrients that are good for the body. Among them are calories, protein, carbohydrates, fiber, vitamin C, vitamin K, and potassium. Overall, these nutrients offer various benefits for body health.

The benefits of pears for body health are summarized in several points below. Here are the benefits of pears for health sourced from the page healthline.com, stylecraze.com, merdeka.com.

1. Suitable for Diet

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One of the benefits of pears for health is that they are suitable for your diet program. The low calorie content and high fiber in pears can help with weight loss.

The high fiber and water content in pears will make you feel full for longer. Try making various types of food from pears for your diet menu.

Sourced from medialnewstoday.com, some suitable menu options to help with your diet include mixing it with oatmeal, pears with butter, or making it into juice and smoothies. If you want to eat it directly, pears will still taste delicious and provide its benefits.

2. Reducing the Risk of Cancer

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The next benefit of pears for health is that they can prevent cancer. The compounds in pears are known to have anti-cancer properties. This benefit has been studied and shown that pears contain flavonoids that can reduce the risk of cancer in the body.

However, further research is still needed to obtain more accurate results. Therefore, consulting with a doctor is necessary if you want to obtain the benefits of pears as a fruit to reduce the risk of cancer.

3. Maintaining Digestive Health

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The high water and fiber content in pears are known to provide benefits for health. One of them is very good for maintaining intestinal digestive health as quoted from healthline.com.

These nutrients can help prevent constipation and alleviate its symptoms. In addition, consuming pears is also known to increase good bacteria in the intestines to maintain its health.

4. Preventing Free Radicals

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Exposure to high levels of free radicals is certainly detrimental to the body. Quoting from hellosehat.com, free radicals can come from air pollution, sun exposure, food, and even drinks. If the body receives too much exposure to free radicals, it can cause oxidative stress and can lead to other diseases.

But don't worry because the benefits of pears can help counteract the free radicals that attack the body. The antioxidant content in pears is believed to fight against these free radicals.

5. Maintaining Heart Health

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The antioxidant content in pears is beneficial for maintaining heart health. Quoting from healthline.com, antioxidants in the skin of pears can help maintain heart health and reduce the risk of heart disease. In addition, in another study, pears can also help reduce the risk of stroke that affects the body.

6. Preventing Diabetes

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The disease of diabetes can affect anyone regardless of age. However, most cases of diabetes occur in adults. Nevertheless, preventing this disease is necessary to avoid other health risks.

One way to prevent diabetes is by consuming pears for their health benefits. Citing from healtline.com, a study shows that red pears are known to prevent the risk of diabetes. The anti-diabetic and anti-inflammatory properties can be found in the skin of the pear.

7. Maintaining Skin Health

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One of the benefits of pears for skin health is preventing skin damage. According to syylecraze.com, the high fiber content in pears can help maintain smooth and healthy-looking skin.

8. Preventing Dry Skin

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Among the benefits of pears for skin health is preventing dry skin. If previously pears were good for maintaining skin health, the same thing can also help balance the skin's moisture level.

Consuming pears regularly is believed to make the skin more moisturized and maintain its smoothness. So dry and scaly skin can be avoided.

9. Preventing Premature Aging

Premature aging is usually marked by the appearance of lines and wrinkles on the skin. But don't worry because the benefits of pears for health can prevent premature aging. The high antioxidant content of vitamin C is believed to protect the skin from free radical exposure.

So those are the 9 benefits of pears for health, one of which is suitable for diet. However, once again, to obtain other health benefits and to maximize them, several other treatments are needed. In addition, it would be better to consult with healthcare professionals before using pears to help address health issues.

(kpl/nlw)