Hangover! These are 7 Powerful Foods to Recover from the Effects of Alcohol

Kapanlagi.com - When your body experiences a hangover, of course, symptoms will appear due to the body's reaction to consuming too much alcohol. If someone is experiencing a hangover, symptoms such as dizziness, headache, confusion, thirst, and discomfort will appear. Of course, this will disrupt activities and the symptoms can last all day.

Therefore, you will do various efforts to get rid of the influence of alcohol. Yes, there are indeed a number of foods recommended to neutralize the effects of alcohol. To relieve the side effects of alcohol, there are several types of food to restore the body's condition. What are they? Instead of being curious, let's check out the complete review below.

1. Eggs

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Consuming alcohol excessively can reduce the body's reserves of the antioxidant glutathione. Well, this antioxidant deficiency will make it difficult for the body to break down the toxins contained in alcohol. To overcome this, you can consume eggs that are rich in cysteine, an amino acid used to produce glutathione.

2. Bananas

Bananas are one of the fruits that are effective in recovering from the effects of alcohol. This is because bananas contain a lot of potassium. Of course, when you are drunk and feel nauseous, it often makes you vomit. When you struggle to fight nausea, you need a lot of potassium. In addition, potassium also functions to reduce headache symptoms and replenish lost minerals from your body. So, to recover, you can directly consume this yellow fruit.

3. Watermelon

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To recover the body from the effects of alcohol, you can consume watermelon. Because basically, someone who is drunk, the main cause is dehydration. Well, this dehydration can cause headaches due to lack of blood flow to the brain. Consuming foods that are rich in water is the solution to reduce dehydration. In addition to its water content, watermelon is also rich in L-citrulline which is one type of nutrient to improve blood flow.

4. Avocado

Avocado is the next fruit that can help the body recover from the effects of alcohol. When you are drunk, your body certainly loses a lot of potassium. To overcome this, you can consume avocado. Because, this fruit is believed by experts to contain a lot of potassium. In addition, avocados also contain a lot of fiber, healthy fats, and vitamin B6 which are good for the body.

5. Young Coconut Water

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Furthermore, to alleviate the effects of alcohol, you can consume young coconut water. Young coconut water has long been known to neutralize toxins in the body, including alcohol toxins or residues. The high electrolyte and potassium content in coconut water can naturally replace lost body fluids. In addition, coconut water has the advantage of being easily digested by the body.

6. Ginger

This spice commonly used as a kitchen seasoning is actually very effective in recovering from the effects of alcohol. Ginger can relieve nausea caused by intoxication. In addition, the anti-inflammatory properties of ginger can help reduce acidity in your stomach. It is quite easy to consume ginger. You can simply brew it with a cup of hot tea. Warm ginger will help reduce dryness in the throat and recover from your hangover.

7. Lemon Water

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In addition to coconut water, lemon water can also help you recover from the effects of alcohol. To assist in the detoxification process as the liver works twice as hard to filter toxins from the bloodstream, you can drink a glass of water mixed with half a lemon. Lemon can aid in alcohol recovery due to its high vitamin content. These vitamins can improve liver function and tissue regeneration. Additionally, lemons contain over 100% of the daily recommended dose of vitamin C that the body needs.

Those are a series of foods that are effective in recovering from the effects of alcohol. You can choose one from the list above. Hope it is useful.

(kpl/dtm)