Moderate Consumption, Here are 8 Negative Effects of Caffeine on Body Health

Kapanlagi.com - Coffee has become a favorite drink for many people. Not only delicious, coffee is also very beneficial. Because it contains caffeine, both types of drinks are believed to be effective in preventing drowsiness. As a result, many people consume coffee at certain times, such as during work, studying, and so on. Without realizing the negative effects of caffeine on body health.

Caffeine is not only found in coffee. Several other types of food and drinks are also known to contain caffeine. For example, tea, chocolate, matcha, cereal, and so on. Therefore, the intake of caffeine in the body can exceed the recommended amount. However, an excess of caffeine can bring a number of negative effects. What are they?

Summarized from various sources, here are some negative effects of caffeine on health.

1. Insomnia

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As mentioned earlier, caffeine has the ability to effectively prevent drowsiness. However, excessive consumption can have long-term effects. In other words, continuous caffeine consumption can trigger sleep disorders such as insomnia.

So, avoid consuming too much coffee and caffeinated food and drinks if you want to have a good night's sleep.

2. Anxiety Disorder

Excessive caffeine consumption not only causes insomnia. In the long run, the negative effects of caffeine on the body can lead to the emergence of anxiety disorders. According to healthline.com, caffeine reacts by blocking chemicals in the brain that stimulate tiredness. As a result, adrenaline is released and energy levels increase.

High caffeine consumption, at 1,000 mg or more per day, has been proven to cause various negative feelings such as nervousness and restlessness. In addition, caffeine intake is also believed to accelerate breathing and increase stress levels.

3. Addiction

Coffee is indeed one of the most popular and favored drinks. In fact, coffee has its own community of enthusiasts. Drinking coffee has become a culture and a lifestyle. It is not uncommon for some people to appear addicted to coffee. This may be due to the caffeine content in coffee.

According to healthline.com, a study suggests that caffeine is a chemical that affects the brain. Like some other types of chemicals, caffeine can also cause addiction. Especially when consumed in large amounts or high doses.

4. Triggering High Blood Pressure

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For those of you who have a history of hypertension or high blood pressure, it is only natural to live more cautiously. Consume nutritious foods and reduce consumption of caffeinated foods and beverages. Because caffeine is believed to trigger an increase in blood pressure. Especially if consumed at certain times, such as after exercise.

The negative effects of caffeine in increasing blood pressure should not be underestimated. Ignoring this in the long run can also increase the risk of several diseases. Such as heart disease and stroke.

5. Causes Diarrhea

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Who would have thought that consuming too much caffeine can also cause digestive disorders, especially diarrhea. This is because caffeine has side effects as a laxative or digestive stimulant. Caffeine has the ability to increase the activity of the large intestine. So if consumed continuously or in high doses, it will cause diarrhea.

6. Fatigue

After drinking caffeinated beverages such as coffee and tea, the body usually feels refreshed again. Because caffeine is able to increase energy. However, if consumed excessively, caffeine can actually have the opposite effect, which is fatigue. Moreover, caffeine can make us stay awake longer. So, the resting time is automatically reduced.

7. Urinating More Frequently

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The negative impact of caffeine on the body is that it can make us go to the toilet more frequently to urinate. This is because caffeinated drinks have diuretic properties. Caffeine that enters the body also affects the bladder's function, resulting in excessive urine production.

Although it may seem trivial, this can be very bothersome. Moreover, if left untreated, it can also lead to fluid deficiency and dehydration.

8. Muscle Disorders

One of the serious negative effects of caffeine is that it can worsen muscle disorders. Caffeine can cause damaged muscle fibers to enter the bloodstream, potentially leading to kidney failure and other problems. This muscle disorder is called rhabdomyolysis. In addition to caffeine, muscle disorders can also be caused by drug abuse, muscle tension, and snake bites.

Those are some of the negative impacts of caffeine on the body. So, from now on, limit its consumption to stay fresh and healthy. Hope this information is useful!

(kpl/psp)