7 Fruits with High Sugar Content, Diabetes Patients Must Know - Limit Consumption

Kapanlagi.com - Diabetes becomes one of the scariest diseases that is most feared. This disease caused by high blood sugar levels is known to be deadly. In addition, diabetes can also cause several complications. Therefore, diabetes patients must be careful in choosing their food menu. There are several types of food that should be avoided, including fruits with high sugar content.

Although fruits are considered as healthy food, there are some types of fruits that need to be avoided by diabetes patients. The high sugar content in some types of fruits is feared to worsen a person's diabetes condition. That is why it is important to know the types of fruits that are high in sugar content.

Reported from various sources, here are some types of fruits with high sugar content.

1. Mango

(credit: freepik)

The mango fruit season is always eagerly awaited. Because, mangoes are indeed one of the favorite fruits of many people. Not only delicious, mangoes are also rich in vitamins and antioxidants, making them very good for health.

However, on the other hand, mangoes also have a high sugar content, which is 14 grams per 100 grams of mango. So consumption should be limited, especially for people with diabetes.

2. Watermelon

Watermelon is always suitable to be enjoyed during hot weather in the afternoon. Not only sweet, watermelon is also very refreshing because it has a high water content. Watermelon also contains several types of vitamins, especially A and C. Unfortunately, watermelon is also classified as a fruit with high sugar content.

3. Pineapple

Having a sweet, sour, and refreshing taste, makes pineapples suitable to be enjoyed in various ways. Therefore, besides being consumed directly, pineapples are also often used as ingredients in cooking or made into salad. Like most fruits, pineapples also contain many vitamins such as vitamin C and B6. In addition to vitamins, a slice of pineapple also contains 15 grams of sugar.

4. Banana

(credit: freepik)

The next fruit with high sugar content is banana. However, bananas are a popular type of fruit often used as a dessert.

In 100 grams of banana, there is approximately 12 grams of sugar. Nevertheless, you don't need to worry. You can still consume bananas as long as it's not excessive. Besides sugar, bananas also contain many nutrients that the body needs, such as vitamins, proteins, potassium, magnesium, and others.

5. Apple

Apple is one of the most popular fruits. Besides its sweet and refreshing taste, apples are also known to be very healthy. Apples contain various antioxidant compounds, such as flavonoids and fiber. Therefore, consuming them in the right amount is believed to be good for digestion and can prevent cancer.

However, apple consumption should be carefully considered for diabetes patients. This is because apples also have a relatively high sugar content. According to myfooddata.com, 100 grams of apple is estimated to contain at least 10 grams of sugar. Therefore, diabetes patients are advised not to consume too many apples.

6. Grapes

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Not to be outdone by apples, grapes also have a very refreshing taste. Its small size makes grapes often used as a snack when relaxing. Grapes are known to be rich in fiber, making them very good for our digestive health. In addition, grapes also contain a high amount of vitamin B6 which is beneficial for brain health.

For those of you who usually make grapes as a snack, you should be careful. Because grapes are also fruits with high sugar content, which is 16 grams per 100 grams of grapes. Consuming grapes in large quantities is feared to increase blood sugar levels.

7. Guava

(credit: freepik)

Having a sweet taste, guava fruit is often enjoyed by making it into juice. Consuming guava is believed to bring many benefits. Starting from helping to lower cholesterol, to speeding up the healing of dengue fever. This is because guava contains many nutrients such as vitamin C, vitamin A, fiber, potassium, iron, and antioxidants.

In addition to the many benefits offered, guava also contains a high amount of sugar. According to myfooddata.com, there is at least 9 grams of sugar in 100 grams of guava fruit. So, keep an eye on the amount of consumption of this fruit.

Those are a series of fruits with high sugar content. So from now on, limit the amount of consumption so that the body can still feel its benefits. Hope this is helpful!

(kpl/psp)