Need to be cautious, these are 6 causes of kidney stones that can be caused by certain foods

Kapanlagi.com - Kidneys are one of the vital organs in humans. In our body, the kidneys play a role in regulating fluid balance and carrying out the process of eliminating toxins. However, the kidneys are also organs that often experience disorders. One common kidney disorder is kidney stones. Despite being common, not many people know the causes of kidney stones.

Kidney stones can be experienced by anyone. In addition, kidney stones can occur at any time without any noticeable symptoms. Often, kidney stone sufferers only realize it after the stone has grown large and caused pain. So, what are the causes of kidney stones?

Summarized from various sources, here are some things that can cause kidney stones.

1. Lack of Fluid Intake

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The emergence of kidney stones is often associated with a condition of lack of fluid intake in the body. Until now, we know that insufficient fluid can cause dehydration. This is because fluid is needed in the body as a solvent.

Without sufficient fluid, deposits in the body can crystallize more quickly and become stones. Including deposits in the kidneys that will crystallize and become kidney stones.

2. Excess Vitamin D

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Vitamins are indeed one of the necessary nutrient intake for the body. However, it turns out that excessive intake of vitamins can also have negative effects on body health. One of them is an excess of vitamin D which can lead to the emergence of kidney stones.

In the body, vitamin D is very useful for supporting calcium absorption. Meaning, if consumed excessively, the body's ability to absorb calcium will also be above normal limits. As a result, calcium will not be absorbed properly, and instead can accumulate as kidney stones. So, from now on, pay attention to vitamin D intake. Both from food and sunlight.

3. Excessive Salt Intake

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Salt or sodium is one of the substances that can disrupt kidney function. In fact, excessive salt or sodium intake in the long term is believed to damage the kidneys. In the body, salt is known to bind fluids. In addition, salt is also believed to accelerate the formation of kidney stones from calcium.

Therefore, it is important to pay attention to the amount of daily salt consumption. Because salt in this case is not only used as a seasoning, but also commonly found in packaged and instant foods. So, it is necessary to be really careful and pay attention to the amount of consumption.

4. Excessive Animal Protein Consumption

In addition to salt, the intake of animal protein should also be limited to prevent kidney stones. Because the type of protein obtained from red meat and eggs can also be a cause of kidney stones.

Not many people know that the intake of animal protein can affect the acidity level of urine. In addition, excessive intake of animal protein will also cause an increase in uric acid. This indirectly increases the risk of kidney stones.

5. Digestive Disorders

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If you experience digestive disorders, whatever it is, it is better to address it immediately. Because besides disrupting comfort and inhibiting nutrient absorption, digestive disorders can also cause kidney stones. When experiencing digestive disorders such as diarrhea or constipation, it also affects the disrupted frequency of urination.

Thus, the risk of kidney stones also increases. This is also supported by many cases of kidney stones found in patients with digestive disorders such as intestinal inflammation.

6. Excessive Oxalate Consumption

Basically, consuming fruits and vegetables is very good for health. However, it turns out that consuming certain types of fruits and vegetables excessively can also be a cause of kidney stones. Especially fruits and vegetables that have high oxalate content, such as beets, starfruit, nuts, and spinach.

Oxalate is one of the compounds that can potentially precipitate, thus triggering kidney stones. So, pay attention to the amount of fruits and vegetables consumed with high oxalate content. To avoid the risk of kidney stones.

Those are some causes of kidney stones that you need to avoid. In addition, always maintain a healthy lifestyle, consume nutritious food, and exercise to keep your body healthy and fit. Hopefully, it is beneficial!

(kpl/psp)