These 10 Foods Can Eliminate Free Radicals in the Body

Kapanlagi.com - Food is very important for our body's health. Whatever we consume will affect our health, and one of the healthy foods that can combat free radicals. Many studies have proven various types of foods that can eliminate free radicals in the body.

Free radicals themselves have many types, and our body can actually neutralize them. However, if they become excessive, our body will not be able to cope with them and may experience various diseases.

That's why it is important to help the metabolism in our body to eliminate free radicals, so that our body remains healthy. What are these foods? According to various sources, here are 10 foods that can eliminate free radicals. Let's check them out.

1. Fruits

Illustration of Fruits (credit: Freepik)

Fruits are one of the foods that can help fight free radicals in the body. There are many fruits that we can consume to counteract free radicals in the body. Fruits with vitamin C and vitamin E content are indeed powerful in combating free radicals in the body.

There are many fruits that contain vitamin C and vitamin E. You can consume oranges, strawberries, pineapples, papayas, kiwis, mangoes, blueberries, guavas, avocados, and many more.

2. Green Vegetables

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Green vegetables are one type of vegetables that can also eradicate free radicals in the body. This is because, in addition to being high in antioxidants, green vegetables are also high in vitamin A, vitamin C, and vitamin E. You can consume green vegetables such as bell peppers, broccoli, spinach, Brussels sprouts, bean sprouts, cauliflower, water spinach, mustard greens, and asparagus.

3. Grains

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Next, there are grains that are also healthy and great for the body. This is because grains contain a lot of vitamin A, vitamin E, and selenium which can fight free radicals in the body. You can consume grains such as sunflower seeds, corn, red beans, almonds, cashews, red rice, wheat, and soybeans.

4. Carrots

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Carrots are also one of the foods that can fight free radicals. Carrots contain a high amount of vitamin A in the form of beta-carotene, so this food is very suitable for fighting free radicals in the body.

But don't consume carrots excessively, KLovers, because consuming them excessively is not good for the body. This is because one of the substances in carrots can make your skin turn orange.

5. Tomato

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Next, there is tomato, which is also one of the healthy foods that can counteract free radicals in the body. This is because tomatoes contain very high levels of vitamin C and vitamin E. So, this food provides enough nutrition in the body to counteract free radicals.

6. Milk

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Then there is milk, which can also counteract free radicals in the body. Milk is indeed one of the healthy drinks that is often consumed, no wonder this drink can provide nutrition and overcome free radicals in the body.

This is because milk contains nutrients in the form of antioxidants and vitamin A which are very good at eliminating free radicals. You can consume milk regularly in the morning or evening.

7. Eggs

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Just like milk, eggs are also one of the healthy foods that have a lot of beneficial nutrients for the body's health. One of them is the ability to fight free radicals in the body. Not only that, eggs also contain selenium and vitamin A in the form of beta-carotene which is very good for combating free radicals in the body.

8. Green Tea and Oolong Tea

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And it turns out that tea is also one of the beverages that are good to consume in order to combat free radicals in the body, KLovers. The teas that are very good to consume in order to combat free radicals are green tea and oolong tea.

This is because green tea contains antioxidants such as enzymes, amino acids, and polyphenols that are beneficial for supporting overall body health. But this only applies to plain tea, KLovers, without any added ingredients like sugar or milk, because if it is mixed with such ingredients, its content may be different or reduced.

9. Coffee

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Besides tea, it turns out that coffee can also be an effective free radical countermeasure. This is because coffee is also a beverage that contains high levels of antioxidants. In addition, coffee also contains other substances such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, sodium, magnesium, and niacin (vitamin B3).

But coffee consumed should not be mixed with other ingredients, KLovers, because if it is mixed with ingredients like sugar or milk, the content can be different or reduced just like tea. You can consume coffee regularly with the right amount and measurement.

10. Dark Chocolate

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And the last food that can fight free radicals in the body is dark chocolate. Just like other foods, dark chocolate also contains a high level of antioxidants, KLovers. These antioxidants include catechins, polyphenols, and flavanols.

These substances contribute to fighting free radicals and reducing damage to tissues and cells in the body. That's why consuming dark chocolate is very good for your body's health.

Those are 10 healthy foods that can counter and eliminate free radicals in the body. Consuming these foods regularly will be very beneficial, but some foods should not be consumed excessively. It is advisable for KLovers to consult a doctor first to ensure the safe consumption of the above foods with normal measurements.

(kpl/dhm)