Kapanlagi.com - Hot weather and busy daily activities can make the body easily sweat. Especially if excessive sweating occurs in the armpit area. In addition to the unpleasant odor it causes, sweaty armpits also make you feel less confident. In fact, you might think that using deodorant doesn't seem to help solve the problem, and sometimes even worsens the armpits becoming wet.
Although sweating is a completely natural part of everyday life. However, some people may experience unwanted sweating in certain situations, such as sweaty armpits. In addition, sweaty armpits also leave damp spots or stains that cause discomfort. But you don't need to worry, because there are several ways to prevent excessive sweating in the armpits. You need to apply these methods every day so that sweaty armpits don't interfere with your activities. Let's take a look at the complete review below.
(credit: freepik)
An easy way to prevent sweaty armpits is by shaving them. This is because the hair in the armpits retains moisture, so if you don't maintain armpit hygiene by shaving, excessive sweat easily appears under the arms.
Although shaving cannot reduce sweat, it can at least reduce the amount of sweat. In addition, shaving can also reduce the odor associated with sweat.
Rubbing armpits is also an effective way to prevent sweaty armpits. This is because rubbing the armpits can remove dead skin cells and open up the skin pores, making the skin feel fresh and healthy.
Clean pores will also ensure that your sweat is reduced. To do this, you can use a scrub to exfoliate the skin. It is recommended to use the scrub on your armpits for 3-5 minutes before rinsing.
(credit: freepik)
There are several foods that can cause excessive sweating. These foods are high-sodium or salty foods that often trigger sweating. Some foods that can be a trigger for excessive sweating include beer, onions, garlic, high-fat foods, caffeine, hot and spicy foods, and ice cream.
For those of you who are on a diet, there are a number of vegetables that can apparently trigger excessive sweating such as asparagus, cabbage, cauliflower, and broccoli.
If above it has been explained what foods can cause excessive sweating, apparently there are a number of foods that can reduce sweating. These foods include high-calcium products such as milk and cheese, almonds, bananas, olive oil, wheat, sweet potatoes, green tea, and fruits and vegetables that contain a lot of water. Basically, to prevent sweaty armpits, you also have to get used to a healthy lifestyle.
(credit: freepik)
Usually, when someone experiences sweaty underarms, they deal with it by using deodorant. However, if you want to effectively eliminate sweaty underarms, it is better to switch to using anti-perspirant. Deodorant is used as a sweat repellent and to eliminate body odor.
On the other hand, antiperspirant can block the sweat glands in your underarms that cause odor. Therefore, if you want to be free from sweaty underarms, it is advisable to switch to using antiperspirant.
Wearing tight clothing is one of the triggers for sweaty underarms and stains on clothes. However, if you wear loose clothing, it will absorb sweat faster. Wearing loose clothing will also keep your underarms cool, preventing them from sweating and soiling your clothes.
Choose clothing made of lightweight, thin fabric with good breathability. Brighter colors also help reflect sunlight rather than absorb it. So, avoid wearing dark-colored clothing in hot weather.
(credit: freepik)
Although it may sound trivial, consuming drinking water is also an alternative to help prevent sweaty armpits. This can happen because when consuming drinking water, the body obtains an adequate amount of fluid and makes the body temperature decrease and become cooler.
Those are some powerful ways to prevent sweaty armpits and appear more confident. Of course, it should also be balanced by maintaining cleanliness in the armpit area. Hopefully, it is beneficial.
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