Able to Relieve Symptoms, Here are 7 Fruits that are Good for People with Gastric Acid

Kapanlagi.com - Gastric acid is one of the diseases that often affects some people. This disease occurs when stomach acid rises to the esophagus. This condition occurs in the digestive tract that connects the mouth and stomach. The rise of stomach acid causes pain in the chest, which can certainly disrupt daily activities.

In addition, gastric acid also causes a burning sensation in the chest that can spread to the neck area. Not only that, patients with gastric acid also feel a sour or bitter taste in the back of the mouth.

With the many disturbing symptoms, various efforts are made to find out how to relieve the symptoms. You don't need bitter-tasting medications, you can relieve the symptoms just by consuming fruits.

It is known that fruits are effective in relieving gastric acid because they are known to have many nutrients. Moreover, if you choose the wrong foods, including fruits, it can also trigger the rise of gastric acid. So, what fruits are able to relieve symptoms of gastric acid? Instead of being curious, let's take a look at the complete review below.

1. Papaya Fruit

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Papaya fruit is one of the fruits that is good for people with acid reflux. In fact, this orange-colored fruit is also able to relieve the symptoms. Papaya fruit is indeed very rich in vitamin A, C, K, beta-carotene, and calcium. In addition to aiding digestion, the papain enzyme content in papaya fruit is able to break down the rising stomach acid. Therefore, if you experience acid reflux, you can anticipate it by consuming papaya.

2. Avocado Fruit

There is no doubt about the benefits of avocado fruit for body health. In addition to its delicious taste, avocado can also relieve acid reflux. This green-colored fruit is rich in fiber and contains many important minerals for diet and beauty. Avocado fruit is also safe and good to consume to control stomach acid and relieve stomach ulcers.

3. Watermelon

(credit: freepik)

Furthermore, a fruit that can relieve symptoms of acid reflux when it rises is watermelon. It is known that watermelon is rich in antioxidants, vitamin C, vitamin A, and amino acids. Its high water content also aids digestion and keeps the body hydrated. In addition, watermelon is also useful for neutralizing stomach acid.

4. Melon

Furthermore, a fruit that is very good to consume when acid reflux occurs is melon. The distinctive sweet taste of melon is what makes some people like this fruit. In addition, melon is very effective in relieving acid reflux because it contains alkaline properties. If you are bored with consuming melon fruit directly, you can make it into refreshing juice.

5. Apple

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Almost everyone certainly likes this refreshing fruit. Not only delicious when consumed, apparently apples have benefits for relieving symptoms of acid reflux when it rises. This is because apples contain vitamin A, C, D, and B, calcium, iron, and magnesium. These contents help the digestive tract to function properly. Apples also reduce acid and soothe the stomach for acid reflux sufferers.

6. Pears

In addition to apples, to relieve the pain caused by acid reflux, you can consume pears. This is because pears have an acidity level of about 3.5 - 4.6 which is good for helping to alleviate the rise of stomach acid. In addition, pears are also rich in fiber and pectin which are effective in relieving acid reflux.

7. Bananas

(credit: freepik)

This fruit, loved by millions of people, has a myriad of benefits that should not be missed. Yes, bananas are one of the fruits that can relieve symptoms of acid reflux. The alkaline compounds in bananas function to counteract acid. In addition, this fruit is also a source of potassium, fiber, vitamin C, antioxidants, and phytonutrients. In addition to fiber in bananas that can improve digestion, it is also very useful in reducing the rise of stomach acid.

Those are a series of fruits that are good to consume for people with acid reflux. Therefore, schedule to include the above fruits in your daily menu. Hopefully, it will be beneficial.

(kpl/dtm)