Often Considered Trivial, Here Are 6 Causes of Eye Twitching That Can Indicate Stress

Kapanlagi.com - Eye twitching can happen to anyone, anytime. In traditional society, eye twitching is often associated with various myths. However, eye twitching can occur due to a medical condition that happens within the body. Unfortunately, many people neglect the causes of eye twitching and consider it trivial.

In fact, eye twitching should not be underestimated. It can be a sign of a serious health problem. Twitching usually occurs around the eye area, such as the upper or lower eyelid. However, twitching can also occur in other parts of the body. But specifically, twitching in the eye area is more common.

So, what are the causes of eye twitching? Here are some explanations gathered from various sources.

1. Stress

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As we know, prolonged stress not only affects the brain but also can affect a person's physical condition. Who would have thought that eye twitching, which has been considered trivial, can also be caused by stress. Especially if the twitching is experienced continuously or for a long time.

Therefore, one way to overcome eye twitching is by calming the mind. You can do relaxation by regulating your breathing or practicing meditation. When stress or headaches decrease, the intensity of eye twitching will also decrease.

2. Too Much Caffeine

Coffee is one of the favorite drinks for many people. Not only delicious, but drinking coffee is also believed to bring many benefits. One of them is that people often drink coffee to stay awake. The caffeine content in coffee is proven to effectively activate nerves in the brain so that we can fight drowsiness.

However, consuming too much coffee is also not good for our body condition. Because caffeine intake can also be the cause of eye twitching. This is because caffeine consumption also affects the nerves around the eyes. So it can cause twitching. So, if you don't want to experience twitching, it's best to start avoiding coffee and other caffeinated foods or drinks.

3. Alcohol Consumption and Smoking

Not only coffee that contains caffeine, alcohol consumption and smoking can also cause eye twitching. As we know, alcohol and smoking can have negative effects on our health. Besides damaging internal organs, it turns out that alcohol consumption and smoking can also disturb the nerves of the eyes.

Smoking and alcohol consumption can trigger the nerves around the eyes to become tense, and one of the effects is eye twitching. Therefore, there is one more reason to avoid alcohol consumption and smoking, in order to be free from eye twitching.

4. Lack of Sleep

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It has become a common secret that lack of sleep can disrupt our body and brain health. As we know, lack of sleep can make our body feel weak and decrease concentration. Apparently, lack of sleep can also be one of the causes of eye twitching. That's why it is very important to maintain our sleep pattern.

5. Fatigue

Fatigue can also be caused by lack of sleep. However, fatigue can also be caused by various factors, such as excessive physical activity. When fatigued, the nerves and muscles in the body usually become tense, including the nerves in the eye area. When the eye nerves become tense, twitching can occur.

In addition, twitching can also be caused by tired eyes. This is because each person's eye condition is different. However, generally, the eyes are not able to stare at a computer or cellphone screen for too long. When tired of looking at electronic devices, the eyes can also experience twitching.

6. Insufficient Magnesium Intake

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Insufficient nutrient intake can also be a cause of eye twitching. Magnesium is one of the nutrients that the body needs to fulfill. Insufficient magnesium intake can cause muscle spasms, including in the eye area. This is what triggers twitching. Some types of food that are rich in magnesium include salmon, dairy products, nuts, bananas, and avocados.

Those are some of the causes of eye twitching that you need to know. So don't underestimate frequent eye twitching. Don't hesitate to see a doctor if you feel that the twitching you experience is abnormal. Hope this is useful!

(kpl/psp)