Kapanlagi.com - During the rainy season, the body is usually prone to experiencing various health disorders if not well maintained. One of the factors to keep the body strong and protected from various disease risks during the rainy season is to maintain the body's immune system. Because body immunity is important to fight against various viruses and diseases. Several body immune booster foods during the rainy season can be consumed as healthy dishes that warm the body.
When the rainy season approaches, the body must prepare itself to face various possibilities, including being more vulnerable to diseases. Because during rain, the air conditions usually feel more humid, causing bacteria or viruses to grow easily. It is no wonder that this condition becomes the main factor for the body to be more susceptible to diseases, especially if the immune system is not well maintained.
Because body immunity is very important in fighting against various types of diseases and viruses. Weak immune system is a common cause of someone being more susceptible to diseases, especially during the rainy season. As is known, there are several types of diseases that often occur during the rainy season, including influenza, diarrhea, fever, malaria, and dengue fever.
Especially during the corona covid-19 pandemic like now, the body must be stronger in maintaining immunity to prevent the virus. No need to worry, there are several foods that can boost the body's immunity that can be consumed during the rainy season.
Here are 8 foods that can boost the body's immunity that can be consumed when the rainy season arrives.
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One of the body's immune-boosting foods in the rainy season that can be consumed is broccoli. As we know, broccoli contains a lot of healthy nutrients and beneficial vitamins for the body. As reported by liputan6.com, among the contents of broccoli are vitamin A, vitamin C, vitamin E, fiber, protein, selenium, potassium, and others.
Several nutrients and vitamins can provide many benefits for the body, including improving the immune system. The high antioxidant content in broccoli plays an important role in maintaining the immune system to counteract various types of diseases and viruses. Some delicious dishes made from broccoli can even be suitable for consumption during the rainy season, such as soup.
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The next food that boosts the body's immunity in the rainy season is spinach. As reported by healhtline.com, spinach contains beneficial nutrients and vitamins for the body, including for boosting the immune system. Among these nutrients and vitamins are vitamin C, vitamin A, magnesium, potassium, and others. In addition, spinach also has high antioxidant content such as flavonoids, kaempferol, and beta-carotene that can ward off various diseases and viruses.
Therefore, spinach can be a suitable food to consume to enhance the body's immunity, especially in the rainy season which is prone to health risks. Spinach can be made into warm dishes such as soup or clear vegetable soup.
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Another food that boosts the body's immunity in the rainy season can also be obtained from ginger. As reported by everydayhealth.com, ginger has several contents and nutrients such as high antioxidants, minerals, vitamins, and others that offer many health benefits.
In fact, ginger is quite commonly used as a traditional medicine to overcome various health problems, including boosting the immune system. Ginger is known to have anti-inflammatory and anti-cancer properties. In addition, ginger is also believed to alleviate flu symptoms that often occur during the rainy season. Therefore, consuming ginger as a warm drink during rain can be your choice.
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Rich in vitamin C as a high antioxidant compound, papaya is also a food that boosts the body's immunity and is suitable for consumption during the rainy season. According to healhtline.com, papaya contains several nutrients and vitamins, including potassium, magnesium, and folate.
In addition to its benefits in maintaining digestive health, papaya can also enhance the body's immunity due to its anti-inflammatory effects. These effects are obtained from the content of papaya, namely papain.
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Another food that boosts the body's immunity during the rainy season is garlic. Garlic is often added to recipes as a kitchen ingredient. The distinctive aroma and sharp taste of garlic can make dishes taste delicious and appetizing. Furthermore, garlic has the benefit of enhancing the body's immune system due to the compound called allicin.
If you cannot tolerate the aroma and spicy taste of garlic, adding it to warm recipes can be a suitable option for consuming garlic. However, it should be noted that the pungent smell of garlic can cause unpleasant breath. Additionally, pay attention to the amount of garlic consumed to avoid excessive intake and to obtain maximum benefits.
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Body immune booster food in rainy season can come from dark chocolate. Because dark chocolate also contains a high enough antioxidant called theobromine as reported by medicalnewstoday.com. These antioxidants play an important role in combating free radicals that attack the body. Including when the rainy season arrives where the body is more vulnerable to health disorders due to a weakened immune system. However, it should be noted that dark chocolate also has calories and unsaturated fats that are important to limit consumption in order to provide more benefits for health.
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Body immune booster food in rainy season can be obtained from almonds which contain high levels of vitamin C and vitamin E. Both of these vitamins are antioxidant compounds that play an important role in enhancing the body's immune system. According to merdeka.com sourced from health, almonds can counteract free radicals and prevent oxidative stress. That is why almonds are included as body immune booster foods that can provide protection against various viruses and diseases when the rainy season arrives.
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In addition to vegetables and fruits, chicken soup is often chosen as a body immune booster during the rainy season. According to eatthis.com, chicken soup can alleviate flu and cold symptoms during the rainy season. Furthermore, according to the University of California Los Angeles, the soup also has anti-inflammatory effects, including preventing respiratory disorders related to flu symptoms. It is no wonder that chicken soup is suitable as a dish when the rainy season arrives.
Those are the 8 body immune booster foods during the rainy season. In addition to fulfilling a healthy intake, physical activity is also necessary to support maintaining good body health. Especially during the rainy season, which makes the body more vulnerable to diseases.
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