7 Causes of Hemorrhoids that are Often Overlooked, Also Know the Prevention Methods

Kapanlagi.com - Hemorrhoids or piles are one of the common health disorders experienced by many people. Hemorrhoids are caused by swollen blood vessels in the anal area. This swelling is what causes pain and discomfort. Although it is a common disease, unfortunately many people neglect the causes of hemorrhoids.

Hemorrhoids should be treated as soon as possible. Swollen blood vessels can cause pain and discomfort, especially when sitting or during bowel movements. However, prevention is better than cure. That is why it is important to know the causes of hemorrhoids, so that we know the prevention methods.

So what are the causes of hemorrhoids? Summarized from various sources, here are some explanations.

1. Used to Sit Too Long

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So far, sitting too long has been mentioned as one of the most common causes of hemorrhoids. Although it may seem trivial, it turns out to be true. This is because when sitting, blood vessels around the anus will also be more active in storing blood. If it is habituated continuously, blood vessel swelling will occur. 

2. Constipation

Constipation is one of the digestive problems commonly experienced by many people. Who would have thought, constipation can also be one of the causes of hemorrhoids. Especially, if constipation has been experienced for days. Constipation occurs because the feces or waste becomes harder and more solid than usual, making it difficult to be expelled.

When experiencing difficulty in defecating, automatically we will try to strain. Well, straining too hard is what can cause swollen blood vessels. Therefore, you have to be careful when straining during bowel movements. Especially, when experiencing constipation.

3. Chronic Diarrhea

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In addition to constipation, diarrhea is also a digestive disorder that is often experienced by many people. When experiencing diarrhea, a person can have multiple bowel movements in one day. Therefore, even though they don't strain too hard, it can still lead to the emergence of hemorrhoids. Therefore, when experiencing diarrhea, it is advisable to address it as soon as possible. Don't let it be too late and end up causing hemorrhoids.

4. Pregnancy

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It is almost common knowledge that pregnant women are more at risk of experiencing hemorrhoids. As reported from medicalnewstoday.com, during pregnancy, a woman's uterus will enlarge. As a result, there will be pressure on the veins in the large intestine. This is what then causes swelling in the anus area or hemorrhoids. 

5. Lifting Heavy Objects

Lifting heavy objects can also be one of the causes of hemorrhoids. When lifting heavy objects, there is pressure on the rectum. This pressure then triggers the swelling of blood vessels in the anus.

However, this can actually be anticipated as long as we lift the load correctly. One way is to use the knees as support when lifting the load. On the other hand, avoid lifting the load with the back as support.

6. Age Factor

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Age is one of the factors that influence the risk of experiencing hemorrhoids. Yes, if observed, hemorrhoids are often suffered by the elderly, above 50 years old. However, it is still possible for hemorrhoids to occur in young people, even children.

As reported from hellosehat.com, as the body ages, the blood vessel tissue in the rectum and anus also weakens. With that, it becomes more vulnerable to swelling or hemorrhoids. Especially if someone above the age of 50 neglects the factors that cause hemorrhoids.

7. Lack of Exercise

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As we know, physical activity or exercise plays an important role in maintaining our health. Lack of exercise has been proven to cause various health problems, one of which can lead to hemorrhoids. Especially for those of you who do a lot of activities in a sitting position, such as studying or working in front of a computer.

You don't need to do heavy exercise, for preventing hemorrhoids, you only need to do light exercise. In fact, physical activities such as walking or stretching are already useful in preventing hemorrhoids.

Well, those are some of the causes of hemorrhoids that you need to know. By avoiding the things mentioned above, you can live a healthier life and avoid hemorrhoids. Hope it's useful!

(kpl/psp)