6 Habits in the Morning That Can Actually Help You Lose Weight

Kapanlagi.com - In the morning, we usually do a series of routine activities to start the day. But it turns out there are some habits in the morning that can actually help you lose weight, KLovers. These habits are just some of the routine habits that make the body healthy and help reduce body weight.

And of course, you can do these habits and make them a routine activity in the morning. What are these activities? According to various sources, here are 6 habits in the morning that can help you lose weight. Let's check it out.

1. Wake Up Early

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The habit of waking up early that can help you lose weight is by waking up on time. Waking up early regularly and not oversleeping will help you lose weight. This is because sleeping more than 10 hours a day can actually increase body mass index.

In addition, sleeping longer will only delay your breakfast, thus disrupting your body's metabolism system. So it's good for you to wake up early regularly, not only to lose weight but also to make your body healthier.

2. Drink Water

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Another good activity in the morning is to consume water. It is not unfamiliar that consuming water in the morning is very good for body health. Besides being able to overcome dehydration while we sleep at night, it turns out that consuming water in the morning can also help you lose weight.

In a study that examined 24 adults who consumed 500 ml of water in the morning, surprising results were obtained. In the study, it was found that water can reduce calorie intake by 13 percent.

In addition, by consuming water properly in the morning, you can control excessive appetite. Because water can reduce excessive appetite and provide a longer feeling of fullness in the stomach.

3. Breakfast

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However, not only consuming plain water, KLovers, you also have to and must have breakfast. In fact, delaying breakfast will actually make you gain weight. This is because a breakfast rich in protein can lower ghrelin levels, or the body's hormone that signals hunger to the brain.

You can have a breakfast with high protein and fiber content. You can consume eggs, yogurt, oatmeal, nuts, and many more.

4. Bowel Movement

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In fact, regularly engaging in activities such as bowel movements can help you lose weight, KLovers. Of course, getting rid of waste in the stomach is something that we must do because it is good for our body's health. But regularly having bowel movements can also make the body healthier.

According to Dr. Kenneth Koch, a specialist in digestive problems at Wake Forest Baptist Medical Center, as quoted from Women's Health, he said that having a bowel movement ideally should be the first thing to do after waking up in the morning. Although it is not always necessary to do this in the morning, regularly having bowel movements, especially in the morning, can indeed make the body healthy and help in weight loss.

5. Sunbathing

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Apparently, sunbathing can help you lose weight, KLovers. Not only does it make the body healthier, but sunbathing can also help reduce weight in the body.

According to a study conducted by experts at the Feinberg Medical School in the United States, people who are exposed to sunlight every day experience a faster decrease in body mass index compared to those who are not exposed to sunlight. This is because morning sunlight can help the body follow its biological clock, making metabolism smoother and body fat burned more effectively.

6. Walking

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And the last morning habit that can help you lose weight is walking, or light exercise. Usually, many of you try to bring your own vehicle in the morning to avoid being late. However, choosing to walk in the morning can help you lose weight in the body, KLovers.

Although it may seem trivial and simple, walking is a light and easy way to lose weight and reduce the risk of weight gain. You can walk up the stairs in the morning instead of using the elevator, or park your motorcycle a little further from the office so that you can walk a little further.

Those are the 6 good morning habits that can help you lose weight. The habits mentioned above not only reduce weight in the body, but also make the body healthier and prevent various diseases.

(kpl/dhm)