Kapanlagi.com - Heart disease is one of the most dangerous diseases and still the number one killer in the world. That is why knowing healthy foods and drinks that can improve heart health is essential.
Heart disease can affect anyone, not only the elderly, but also young people and children can have heart disease. That is why adopting a healthy lifestyle by consuming healthy foods such as natural drinks can be done to improve heart health.
What are some healthy drinks? According to various sources, here are 7 healthy foods that can improve your heart health. Let's check it out.
Illustration (credit: Freepik)
The first healthy drink that is good for heart health is soy milk. Milk is indeed a healthy drink, no wonder soy milk is also a very healthy drink for the heart. This is because soy milk contains a high amount of calcium.
In addition, soy milk contains sterols, which can be beneficial in lowering cholesterol levels in the body. High cholesterol is the main cause of heart attacks. In addition, a study shows that people who drink more than two servings of milk, or the equivalent of 240 grams of pure milk, can reduce the risk of heart attacks.
Illustration (credit: Freepik)
The next drink that is good for heart health is tea. Yup! It turns out that tea is one of the drinks that can reduce the risk of stroke, cancer, and heart diseases such as heart attacks. And of course, it has been proven that the risk of heart attacks decreases by 11% after consuming tea.
To get these benefits, researchers suggest drinking 3 cups of tea per day or the equivalent of 237 ml. If you choose bottled tea, make sure it is not sweetened with artificial sweeteners. Or it is better to consume green tea which contains polyphenol antioxidants, which are important for heart health.
Illustration (credit: Freepik)
Next, there is coffee which is a good drink for your heart health. Just like tea, it turns out that coffee can also make your heart healthy, KLovers. According to research at the Baker Heart and Diabetes Institute in Melbourne, Australia, the caffeine content in coffee plays a role in protecting the heart.
However, not in large amounts, because coffee will actually make the heart beat faster. Researchers suggest drinking 3 cups of coffee a day, without sugar or milk.
Illustration (credit: Freepik)
Next, there is water which is a very good drink for health, especially for the heart. Water is indeed the most ideal drink with zero calories, and can hydrate the body 100%. Normally, a person consumes 6 to 8 glasses of water a day.
But it would be better to consume more than that. In a study conducted by researchers from Harvard University, it was stated that thick blood can increase the risk of heart disease.
That's why we must consume water, because water can help flush out excess salt that accumulates in the blood. This is what makes the blood thick. The water that flushes out the salt then exits through urine.
Illustration (credit: Freepik)
Pure chocolate is one of the beverages that is very good for maintaining heart health. This is because chocolate drinks are rich in flavonoid antioxidants, which are known for their cardiovascular benefits.
Cocoa products can help reduce blood pressure, improve blood vessel function, and lower the risk of heart disease. So when you consume pure chocolate drinks, it will make your heart healthier. But do not mix it with other ingredients, KLovers.
Illustration (credit: Freepik)
Hibiscus flowers are not only decorative plants, KLovers, but they can also be good for your health as tea. This is because hibiscus tea is rich in powerful antioxidants that can prevent damage from free radicals.
Hibiscus flowers are a source of strong polyphenol antioxidants, and hibiscus extract has been proven to have blood pressure and cholesterol-lowering properties. This can make your heart healthier.
Illustration (credit: Freepik)
And the last drink is ginger water. Yup! This warm drink can actually promote heart health. This is because ginger contains gingerol, a substance with strong anti-inflammatory and antioxidant properties.
In addition, ginger water has been proven to lower blood sugar levels and improve various risk factors for heart disease in patients with type 2 diabetes. However, it is important to note that you should not consume ginger water together with blood thinners, KLovers, as it is not good.
Those are 7 healthy drinks that can promote heart health. Besides the heart, these drinks can also be beneficial for your overall health.
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