To Keep the Fetus Healthy, Here Are 8 High Blood Pressure Reducing Foods for Pregnant Women

Kapanlagi.com - During pregnancy, pregnant women may experience health problems that cannot be taken lightly. One of them is high blood pressure. Blood pressure that is too low or too high can cause various health problems and threaten the fetus in the womb. A person is said to have high blood pressure if their blood pressure is 160/110 mmHg or higher.

The factors causing pregnant women to experience high blood pressure include being pregnant for the first time, having a history of kidney disease, having high blood pressure before pregnancy, being pregnant at the age of 20 or over 40, and being pregnant with twins. If not immediately treated, high blood pressure in pregnant women can cause complications.

For pregnant women who have high blood pressure problems, it is necessary to pay attention to their condition by regularly consulting a doctor. However, pregnant women also do not need to worry excessively. Because, there are several ways that can be done to control high blood pressure during pregnancy by consuming the following foods.

What are they? Instead of being curious, let's directly see the complete review below.

1. Banana

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Bananas indeed have a lot of benefits for the body's health. This yellow fruit can also help reduce high blood pressure in pregnant women. Bananas are rich in potassium, which is one of the important minerals needed by the body. You can consume bananas directly or add them to cereal and oatmeal.

2. Olive Oil

Olive oil is good for consumption for pregnant women with high blood pressure. Olive oil itself contains essential fatty acids that are good for the body. Olive oil contains polyphenols, which are anti-inflammatory substances that can help reduce high blood pressure in pregnant women. Olive oil can be used for salad dressing.

3. Oatmeal

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Oatmeal is one of the foods that can be included in the list as a food to lower high blood pressure. Why is that? Because oatmeal is a low sodium and low fat food source, and it is high in fiber, making it suitable as a choice of food to lower high blood pressure for pregnant women. In addition, oatmeal is an easy-to-prepare and consume food for breakfast in the morning. You can also consume oatmeal as a snack by adding high blood pressure-lowering fruits such as beets or bananas.

4. Grains

Some types of grains contain potassium, magnesium, and other types of minerals to reduce blood pressure. You can consume grains such as sunflower seeds, pumpkin seeds, or chia seeds. As a food to lower high blood pressure for pregnant women, consume these types of grains between meals.

5. Pomegranate

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Pomegranate is a fruit that can lower high blood pressure in pregnant women. You can create pomegranate juice or eat it directly. A study revealed that consuming one glass of pomegranate juice in four weeks will quickly reduce blood pressure.

6. Yogurt

Furthermore, for pregnant women with high blood pressure, it is advisable to consume yogurt. This food is a source of low-fat calcium. According to a study, a woman who consumes 5 servings of yogurt per week will experience a 20 percent reduction in the risk of high blood pressure. It is better to choose sugar-free yogurt to stay healthy. You can also consume yogurt with fruits.

7. Whole Wheat

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Whole wheat is one of the foods that falls into the category of lowering high blood pressure in pregnant women. Whole wheat has a high fiber content that can prevent blood vessels and potentially lower high blood pressure during pregnancy. There are several types of wheat that are good for pregnant women to consume such as cereal, wheat flour, and brown rice. As for the portion, you can consume 3/4 of each serving every day.

8. Fish

Fish can be a choice for pregnant women to lower high blood pressure. Choose types of fish that contain high omega-3 fatty acids and reduce inflammation such as mackerel and salmon. You can make various types of dishes by cooking the fish by grilling, steaming, or making refreshing soup.

Those are a series of high blood pressure-lowering foods for pregnant women that you can consume at home. In addition, it is important to maintain body condition, exercise, and a healthy diet. Hopefully, it is useful.

(kpl/dtm)