Easy to Practice, Here are 7 Tips for Maintaining Eye Health

Kapanlagi.com - Maintaining the health of eyes is one important part that cannot be overlooked. There are several tips for maintaining eye health that are quite easy to apply. Starting from consuming healthy intake to limiting certain activities that can cause eye disorders need to be avoided to prevent health problems that often arise in the sense of vision.

Eyes are an important part of the body that has the main function as an organ for seeing. However, in addition to this general function, there are several important roles of the eyes that are beneficial to the body. As reported by liputan6.com, some other functions of the eyes are as a means of communication, body balance, and supporting daily activities.

No wonder that maintaining eye health needs to be done to prevent various health problems that often arise in the eyes. Especially as age increases, some bodily functions experience a decline, one of which is the eyes. Among the health problems that often occur in old age are macular degeneration, cataracts, glaucoma, and presbyopia. For that, there are several tips to maintain eye health as early as possible that can be easily applied to prevent eye disorders.

So what are the tips for maintaining eye health?

The tips for maintaining eye health are found in several points below. By knowing these tips, they can be an option for you to maintain eye health from an early age. Here are 7 tips for maintaining eye health summarized from various sources.

1. Consume Nutritious Foods

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Tips for maintaining eye health that can be applied to prevent eye disorders include consuming nutritious foods. There are several foods that contain nutrients and vitamins that can keep the eyes healthy, ranging from vegetables to fruits. Especially foods that contain vitamin A, C, E, omega 3 fatty acids, lutein, and zinc. Because, as reported by webmd.com, these nutrients offer benefits for eye health, especially preventing macular degeneration in old age.

There are several foods that contain healthy nutrients for the eyes that can be consumed, including leafy green vegetables, salmon, tuna, eggs, nuts, oranges, carrots, and others that can be your choice.

2. Know the Time of Contact Lens Usage

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The next tip for maintaining eye health is to know the appropriate time for using soft lenses or contact lenses. As we know, soft lenses are one of the vision aids that can be used besides wearing glasses. However, before choosing to use soft lenses, it is advisable to know the appropriate usage time to prevent side effects.

Generally, the recommended time for wearing contact lenses is 10 to 12 hours, as reported by hellosehat.com. This is done to avoid side effects such as red eyes, irritation, or dry eyes. It is also advisable to consult with an expert doctor before choosing to use contact lenses.

3. Wear Eye Protection

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Before engaging in outdoor activities, wearing various protective gear is necessary to prevent exposure to sunlight, especially ultraviolet rays that cannot be avoided. This includes protecting the eyes from direct exposure to ultraviolet rays, which are known to have negative effects on the body. Therefore, a tip for maintaining eye health is to wear sunglasses as an option.

These sunglasses can protect the eyes from direct sunlight. Additionally, make sure to wear special lenses that can protect the entire eye. These sunglasses are suitable for wearing during outdoor activities.

4. Don't Stare at the Computer Screen for Too Long

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The next tip for maintaining eye health is to avoid staring at the computer screen or mobile phone for too long. Although nowadays life cannot be separated from the use of technology, it is advisable to pay attention to its usage so as not to have an effect on the body's health, especially the eyes.

As it is known, the computer screen or mobile phone can indirectly and in the long term have an effect on eye health. At least make sure to look at the computer screen and mobile phone from a minimum distance of 30 cm with the screen slightly tilted downwards as reported by merdeka.com. In addition, resting the eyes for a few minutes before looking at the computer screen again is necessary to prevent eye strain.

5. Adjusting the Lighting

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After knowing the tips for maintaining eye health when looking at the computer screen and mobile phone, it is also important to adjust the lighting on the screen so as not to have an effect on the eyes. Make sure to use comfortable lighting for the eyes. In addition, avoid reading books with dim lighting that can make the eyes tired and cause strain. Such conditions can certainly have an impact on eye health.

6. Occasionally Compress Eyelids

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As reported by merdeka.com, compressing the eyelids with natural ingredients such as fresh cucumbers can also be an option. In addition to consumption, cucumbers can also provide other benefits to the eyes, such as reducing eye bags and swelling. The way to do it is simply by placing cucumber slices on the eyes and leaving them for a few moments.

7. Regular Check-up with a Doctor

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Another tip to maintain eye health is to schedule regular check-ups with a doctor. Routine eye examinations have benefits in preventing further complications if there are any health issues with the eyes. Therefore, by regularly checking, you can quickly and accurately find solutions if there are any vision problems as early as possible. There are several eye health tests usually conducted to check the condition of the eyes, such as vision tests.

So those are 7 easy tips to maintain eye health. In addition to implementing the above tips, it is also important to maintain overall body health by adopting a healthy lifestyle.

(kpl/nlw)