6 Causes of Foot Odor and How to Overcome Them

Kapanlagi.com - Foot odor can indeed reduce self-confidence and cause discomfort. Especially if you often meet many people, this condition can affect your daily activities. There are several causes of foot odor that is usually experienced by some people and produces an unpleasant smell.

Foot odor is a condition when the feet have an unpleasant smell that arises due to several factors. In medical terms, foot odor is called bromodosis, which occurs due to excessive sweating on the feet, leading to the growth of bacteria, as reported by sehatq.com.

This condition can make the sufferer uncomfortable and reduce self-confidence when gathering with many people. Especially if you often wear closed shoes during activities, which is one of the causes of foot odor. Not only because of excessive sweat production and shoe usage, there are several common causes of foot odor that need to be known.

Therefore, by knowing the causes of foot odor, you can prevent unpleasant odors on your feet as early as possible. In addition, although it makes the sufferer feel uncomfortable, foot odor can be treated naturally with affordable ingredients.

So, what are the causes of foot odor and how to overcome it?

The causes of foot odor and how to overcome it are explained in several points below. The following are 6 causes of foot odor and how to overcome them summarized from various sources.

1. Excessive Sweating

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As previously known, the most common cause of foot odor is excessive sweating. Excessive sweating not only causes odor on the feet but also on other body parts such as the armpits and body. Although it causes foot odor, this condition also occurs due to damp feet.

Damp feet can occur when wearing shoes or socks. Especially if you wear socks that cannot absorb sweat well and do not regularly change socks, you are more prone to foot odor. According to prevention.com, when the feet sweat and become damp, it can produce bacteria that cause odor. Therefore, it is important to regularly change socks and clean shoes to prevent unpleasant odor.

2. Rarely Cleaning Shoes

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The next cause of foot odor is rarely cleaning shoes. This condition can cause an unpleasant aroma on the feet, especially when the feet are sweating excessively as mentioned earlier. Shoes that are rarely cleaned have the potential to cause unpleasant odor on the feet and are prone to increasing bacterial growth.

Therefore, replacing shoes and cleaning them regularly is important to avoid causing unpleasant odor on the feet. In addition, according to prevention.com, cleaning the feet regularly can also be done to overcome stubborn foot odor.

3. Hormonal Influence

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The cause of foot odor can also be caused by hormonal influence. Quoting from prevention.com, hormonal changes, in this case, a decrease in hormones, can affect excessive sweat production, which is a cause of body odor, including foot odor. Hormonal changes can occur during puberty and pregnancy.

4. Infection Occurs

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The cause of foot odor can also be caused by factors of infection in the feet. This infection is caused by fungi that attach to the feet, especially the nails and toes. Because the moist condition of the feet can potentially cause fungal infections, resulting in an unpleasant odor.

When experiencing an infection caused by fungi and bacteria, the sufferer can feel itching and blisters on the feet, as reported by sehatq.com. Overcoming it with anti-fungal powder sprinkled between the toes is one way to alleviate the symptoms of fungal infections in the feet.

5. Experiencing Stress

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The cause of foot odor can also be caused when the body is experiencing stress. As is known, stress can cause various health problems that should not be underestimated. One of them is that stress can affect a person's hormones, causing excessive sweating. In this case, excessive sweating can cause body odor, including foot odor. To prevent this condition, it is important to control stress to avoid various health disorders, including stress.

6. How to Overcome Foot Odor

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After knowing the causes of foot odor with the above points, there are several ways to overcome foot odor that can be easily practiced. Because the way to overcome foot odor can be done using natural ingredients as an option. The following are natural ways to overcome foot odor as sourced from liputan6.com:

- Salt: salt can be used to overcome foot odor by soaking the feet for 20 minutes in a salt solution dissolved in warm water. Routinely doing this method can help alleviate strong foot odor.

- Lemon: to use lemon as a natural ingredient to overcome foot odor, simply soak the feet in a solution of lemon juice and warm water for 15 minutes. The content in lemon can overcome the bacteria that cause foot odor.

- Vinegar: the high acid content in vinegar is known to be able to overcome foot odor, including preventing bacteria from sticking. The way to use it is by soaking the feet in a vinegar solution and warm water for 15 minutes. However, make sure your feet do not have open wounds to avoid causing pain.

- Baby powder: as previously known, powder can be used to prevent excessive sweating. The way to do it is simply by using powder on the feet to prevent moisture and provide a pleasant aroma.

Those are the 6 causes of foot odor and how to overcome them. In addition to the mentioned factors, if foot odor is significantly bothersome and cannot be easily resolved, consulting a healthcare professional can be the right choice to find a solution and receive proper treatment.

(kpl/nlw)