How to Cook Rice That Lasts Long and Lowers Bad Cholesterol

Kapanlagi.com - Cooking rice is an inseparable activity from daily life, especially in Indonesia. However, we often face the problem of rice that spoils quickly, and of course, we are all concerned about the potential health impacts it may cause, especially related to cholesterol. But, don't worry! There is a simple solution that is widely shared, which is to add garlic when cooking rice.

Garlic is not just a kitchen spice; it is also known to have various incredible health benefits. As one Facebook user expressed on the Boenda Cooking Recipe page, "Adding garlic while cooking rice can make the rice last longer and help lower cholesterol levels."

Interested in learning how to cook healthier and more durable rice? Let's take a look at the steps! Summarized by Kapanlagi on Friday (28/03/2025) from various sources, here is a guide to getting fluffy, fragrant, and of course healthier rice with a touch of garlic!

1. The Secret to Cooking Rice with Garlic

Want your rice to last longer and be healthier? Try this simple trick: add garlic while cooking! Garlic is not only known as a flavorful seasoning but also has incredible benefits in lowering cholesterol and preventing rice from spoiling quickly. With a touch of garlic, your rice will be preserved and rich in flavor, making it a smart choice for those who want to enjoy delicious dishes while maintaining health.

2. The Benefits of Garlic in Cooking Rice

Illustration of cooking rice (Image by Resep Masakan Boenda on Facebook)

Garlic, the king of spices, is not just a kitchen seasoning, but also an extraordinary health savior! By adding garlic while cooking rice, you will not only get rice that lasts longer thanks to the allicin content that fights bacteria and fungi, but also contribute to heart health by lowering bad cholesterol levels in the blood. Additionally, the presence of garlic will spread an enticing aroma that will make every bite of rice a more enjoyable experience without altering its original taste. So, get ready to make your dishes healthier and more delicious!

3. How to Cook Rice with Garlic

Want delicious and fragrant rice? Try this easy way to cook rice with a touch of garlic!

Ingredients:

• 2 cups of rice
• 2 cloves of garlic, peeled
• Water as needed according to the rice measurement

Instructions:

1. Wash the rice thoroughly by rinsing it 2-3 times until the water is not too cloudy.
2. Put the rice in the rice cooker and add water according to the recommended measurement.
3. Place the 2 peeled cloves of garlic in the middle of the rice soaking.
4. Close the rice cooker and press the "cook" button to start cooking.
5. Once the rice is cooked, remove the garlic and stir the rice to distribute the steam evenly.

4. Tips to Prevent Rice from Spoiling Quickly

Illustration of cooking rice (Image by Resep Masakan Boenda on Facebook)

Keeping rice fresh and not spoiling quickly is important, especially for those who want to store rice for a longer time. Here are some simple steps that can help:

• Wash the rice thoroughly to remove excess starch that can cause the rice to spoil quickly.
• Use the right amount of water so that the rice is neither too soft nor too hard.
• Clean the rice cooker regularly to prevent leftover rice from becoming a breeding ground for bacteria.
• Stir the rice after cooking to reduce excess moisture.
• Use the "keep warm" function sparingly to avoid increased moisture that accelerates bacterial growth.

5. FAQ About Cooking Rice

1. Does garlic really help rice last longer?

Yes, garlic contains antibacterial compounds that can inhibit the growth of bacteria that cause rice to spoil quickly.

2. Will adding garlic to rice change its flavor?

Not significantly. Whole garlic adds a slight aroma without significantly altering the taste of the rice.

3. Is this trick suitable for all types of rice?

Yes, this method can be applied to various types of rice such as white rice, brown rice, and red rice.

4. Should garlic be peeled before adding it to the rice?

Yes, it's better to peel the garlic so that the benefits of allicin can be more easily absorbed into the rice.

5. Is this method safe for people with ulcers or other digestive issues?

Garlic in small amounts is generally safe to consume. However, for those with ulcers or stomach issues, it is advisable to consult a doctor before trying this method.

(kpl/khs)