How to Naturally Lower Cholesterol with Simple Ingredients

Kapanlagi.com - High cholesterol can be a serious threat to our heart health. However, did you know that some kitchen ingredients we use daily can actually help lower cholesterol levels?

One beneficial spice is garlic, which not only adds flavor to dishes but also has properties that help lower cholesterol. According to Dr. Saddam Ismail, consuming 1-2 small cloves of garlic every day can help naturally reduce cholesterol levels.

Here, KapanLagi.com summarizes from various sources about garlic and other kitchen spices that can help lower cholesterol. Let's delve into this interesting information further, Monday (7/4/2025)!

1. Garlic: A Kitchen Spice with a Wealth of Health Benefits

The benefits of regularly consuming garlic according to Saddam Ismail (Image by Saddam Ismail on Youtube)

Garlic, a kitchen spice with its distinctive aroma and flavor, turns out to hold a wealth of incredible health benefits. For a long time, this herb has been known as a powerful natural remedy in various traditional medicines.

Research shows that regular consumption of garlic can help lower total cholesterol and triglyceride levels in the body. This is thanks to the content of allicin, an active compound that plays a crucial role in maintaining heart and blood vessel health.

Doctor Saddam Ismail revealed that allicin has a positive effect on regulating cholesterol levels and supporting cardiovascular function. So, if you want to experience significant health benefits, don't hesitate to make garlic your loyal companion in every dish.

2. Why Can Garlic Lower Cholesterol?

The benefits of allicin for maintaining heart health (Image by gerald on pexels)

Garlic holds incredible health secrets thanks to its allicin content, a sulfur compound that plays a role in lowering bad cholesterol (LDL). A study from verywellhealth.com reveals that consuming garlic can reduce LDL levels by up to 9%.

"Just by consuming 1 to 2 small cloves every day, you can lower cholesterol," said Saddam. This proves that with the right consumption pattern, garlic is not just a kitchen spice, but also a powerful weapon in fighting high cholesterol.

3. Effective Ways to Consume Garlic for Cholesterol

Garlic, a superfood that should not be underestimated, is best consumed raw to maintain its benefits! You can enjoy it in various ways, such as chewing it directly, chopping it into small pieces, or crushing it before eating.

The key to optimal results is consistency. Consume it regularly for two months, and experience for yourself how garlic can effectively help lower cholesterol!

4. What Does Research Say? Scientific Facts About Garlic and Cholesterol

A study from the University of Adelaide, Australia, revealed that garlic can lower bad cholesterol (LDL), although it does not increase good cholesterol (HDL). To achieve optimal balance, garlic intake should be complemented with other foods such as eggs and grains.

Although further research is still needed, current findings indicate the great potential of garlic in helping manage cholesterol levels. Its benefits as a superfood further strengthen its role in a healthy diet.

5. More Than Just a Cholesterol Reducer: Other Benefits of Garlic

The benefits of garlic for tackling cholesterol (Image on Freepik)

Garlic is not just a kitchen spice, but is also rich in nutrients such as calcium, iron, magnesium, and vitamins C and B6. More than that, garlic plays a role in lowering cholesterol, maintaining heart health, and supporting brain function and bone strength.

Not only that, garlic also helps tackle hypertension, acne, respiratory infections, and even baldness. This natural ingredient turns out to have a wealth of benefits for health!

6. Side Effects and Who Should Be Cautious?

Although garlic is known as a superfood rich in benefits, excessive consumption can lead to digestive problems, bad breath, or even allergies. For those with asthma, low blood pressure, or those undergoing treatment, caution is advised.

"Before increasing garlic intake, it is advisable to consult with a doctor," said Saddam. He emphasizes the importance of maintaining health wisely and in accordance with one’s individual condition.

7. Netizen Experience: Garlic That Makes Life Healthier

Saddam Ismail's YouTube video has attracted attention with over 9 million views. Many netizens claim to have benefited from the information within it and have started consuming garlic as part of a healthy lifestyle.

(kpl/sfa)