How to Make Healthy Watermelon Juice, A Natural Solution to Lower Cholesterol

Enjoy refreshing and beneficial sugar-free watermelon juice for the body. This drink can help lower cholesterol and uric acid levels naturally.

To make it more nutritious, add pineapple and lemon juice to the juice. This combination is rich in vitamin C, which plays a role in controlling cholesterol and uric acid.

This healthy juice recipe was once shared by TikTok account @kak_linaa, which made watermelon the star ingredient. Here, Liputan6 summarizes an easy way to make delicious and beneficial sugar-free watermelon juice, Friday (11/4/2025).

1. Why Watermelon Juice Without Sugar is Healthier?

Watermelon contains natural sugars that provide sweetness without the need for excessive added sugar. This makes it a safer choice for people with diabetes, high cholesterol, and gout.

Consuming watermelon juice without added sugar helps maintain stable blood sugar levels. Additionally, its freshness can still be enjoyed without compromising its health benefits.

2. Nutritional Content of Watermelon That is Beneficial

The benefits of watermelon for maintaining body cholesterol (Image on Freepik)

Here are the nutritional contents of watermelon that play an important role in body health.

• Lycopene is important for lowering total cholesterol and LDL.
• Its natural diuretic effect helps the body eliminate uric acid through urine.
• The abundant water content in watermelon keeps us hydrated and supports optimal kidney function.

3. The Benefits of Watermelon Juice for Lowering Cholesterol

Enjoy the freshness of watermelon rich in lycopene, an antioxidant that can help suppress bad cholesterol (LDL) levels. Combined with lemon and pineapple, which are rich in vitamin C, this drink is not only delicious but also beneficial for health.

"Fresh, tasty, healthy. Rich in vitamin C. Effective in lowering cholesterol," said @kak_linaa. Experience its benefits and make your day more energetic.

4. Watermelon Juice and Its Role in Lowering Uric Acid

Lemon water has a mild diuretic effect that helps eliminate uric acid, while vitamin C plays a role in lowering its levels in the blood. This combination makes it more effective than relying on just one ingredient.

When watermelon, pineapple, and lemon are combined, the benefits become more optimal. Besides being refreshing, this drink also provides better health support.

5. Ingredients for Healthy Watermelon Juice Without Sugar

Ingredients for making healthy watermelon juice (Photo: TikTok/@kak_linaa)

According to the TikTok account @kak_linaa, just prepare these ingredients to refresh your day with delicious and healthy watermelon juice without sugar.

• 1/2 seedless watermelon cut into small pieces
• 1/4 pineapple also cut into small pieces
• 1 capful of lemon water
• 100 ml of plain water

6. Easy Way to Make Delicious and Healthy Watermelon Juice

How to make watermelon juice to lower cholesterol (Photo: TikTok/@kak_linaa)

Want to enjoy the freshness of delicious and healthy watermelon juice without added sugar? Follow these simple steps:

1. Put the pieces of watermelon and pineapple into a blender.
2. Add a little lemon water and plain water for a refreshing touch.
3. Blend all the ingredients until smooth, then pour into a glass.
4. Serve immediately and enjoy the natural freshness that tantalizes the taste buds.

7. Tips for Enjoying Watermelon Juice for Optimal Benefits

Enjoy a refreshing drink with preserved nutrients. To support its diuretic effects, avoid mixing it with milk and balance it with a healthy diet.

(kpl/sfa)