7 Fresh Herbal Recipes That Effectively Lower High Cholesterol and Maintain Your Health

Kapanlagi.com - High cholesterol levels in the body can pose a serious threat to health, triggering various problems such as heart disease, stroke, and other health issues. However, there is good news! One of the most sought-after natural ways to control cholesterol is through herbal drinks.

Herbal drinks, a traditional beverage rich in benefits, have proven effective in lowering cholesterol levels. Enjoying herbal drinks cold not only provides freshness but also enhances enjoyment, especially in the midst of hot weather.

In this article, we will share 7 herbal recipes for lowering high cholesterol that can be served cold. Besides being refreshing, these herbal drinks will also help maintain your health. Stay tuned to find the right choice for your health! Reported by KapanLagi.com from various sources, Thursday (10/42025).

1. 1. Fresh Kencur Rice Herbal Recipe to Lower Cholesterol

Kencur rice, a traditional herbal drink that is well-known in Indonesia, not only tantalizes the taste buds but also has extraordinary properties for lowering cholesterol levels in the blood. With a natural touch from turmeric, ginger, and lime, this drink offers a refreshing health boost.

Prepare the following ingredients:

• white rice,
• kencur,
• turmeric,
• ginger,
• Tamarind,
• pandan leaves,
• brown sugar,
• granulated sugar.

How to make it:

1. First, soak the rice for 4 hours, then thinly slice the turmeric, ginger, and kencur before boiling them together with the pandan leaves and tamarind.
2. After that, strain the boiled water and add a little salt and lime juice for a fresher taste.

Enjoy the deliciousness and benefits in every sip!

2. 2. Turmeric Tamarind Herbal Drink that is Beneficial for Lowering Cholesterol

Turmeric and tamarind, two natural ingredients rich in benefits, are ready to help you lower high cholesterol levels in a refreshing way! The combination of these two in turmeric tamarind herbal drink not only provides health benefits but also presents a fresh sour taste that stimulates the appetite.

To make it:

1. Boil water with palm sugar, tamarind, and a little salt until all ingredients dissolve.
2. Then, add grated turmeric and strain the mixture.
3. After the steam has dissipated, sweeten with honey and store in the refrigerator.

Ready to enjoy anytime!

3. 3. Temulawak Turmeric Ginger Herbal Drink as a Cholesterol Reducer

Temulawak, turmeric, and ginger, three natural ingredients that not only provide warmth but also function to lower cholesterol, can now be processed into a refreshing and healthy drink! The combination of these three ingredients is beneficial for overall body health.

The method is very easy:

1. Boil temulawak, turmeric, ginger, and sugar until boiling,
2. Then strain and store in the refrigerator.
3. Enjoy this fresh herbal drink with ice on a hot day, and feel its health benefits along with the refreshing sensation!

4. 4. Empon-empon, Traditional Herbal Medicine for Heart Health

Empon-empon, a traditional herbal concoction rich in spices, has long been recognized as an effective health champion for lowering cholesterol levels. This combination of temulawak, turmeric, red ginger, and lemongrass is not only refreshing but also packed with benefits for the body. To make this herbal drink:

1. Simply boil all the ingredients until it reaches a boil,
2. Then add granulated sugar and palm sugar to give it the right sweetness.
3. After straining, store it in the refrigerator and enjoy the freshness of this herbal drink whenever you need it!

5. 5. Recipe for Sinom Herbal Drink that Effectively Lowers Cholesterol

Sinom herbal drink, a traditional beverage made from tamarind leaves, not only offers a refreshing sour taste but also holds a wealth of health benefits, especially in lowering cholesterol. The tamarind leaves, rich in natural content, play an important role in improving our body's metabolism.

To make it:

1. Boil the tamarind leaves and turmeric until cooked,
2. Then add granulated sugar and brown sugar to give it a sweet touch.
3. After straining, store it in the refrigerator and enjoy this refreshing cold treat!

6. 6. Rice Kencur Herbal with Lemon, A Fresh Combination to Lower Cholesterol

Experience the natural freshness of rice kencur herbal combined with lemon, which not only provides a refreshing taste that tantalizes the palate but also enhances its efficacy in lowering cholesterol. Lemon, rich in vitamin C, serves as a perfect detoxifier for the body.

To make it:

1. Soak the rice overnight and grind the kencur,
2. Then squeeze the lemon and blend all the ingredients until smooth.
3. Strain the mixture and store it in the refrigerator to enjoy its freshness anytime!

7. 7. Ginger Pandan Honey Drink, A Warm Beverage to Lower Cholesterol That’s Cool

Enjoy the freshness and warmth in one glass with ginger pandan honey drink, a traditional beverage that not only delights the taste buds but also has properties to lower cholesterol. The combination of warm ginger and refreshing pandan aroma creates a special sensation.

Making it is very simple:

1. Just crush the ginger and boil it with pandan leaves until it boils,
2. Then add honey and strain.
3. For extra freshness, chill it in the refrigerator or add ice cubes.
4. Experience its health benefits while enjoying the tantalizing taste!

(kpl/cyk)