How to Make Stir-Fried White Mustard Greens with Eggs, a Practical and Nutritious Suhoor Menu That You Must Try

Kapanlagi.com - Suhoor is a moment that should not be missed during the month of fasting, as this is where we prepare energy for our daily activities. However, we often face the challenge of preparing practical, quick, and still nutritious dishes. Well, there is one simple yet beneficial suhoor menu option: Stir-Fried White Mustard Greens with Eggs!

This dish combines the fiber from white mustard greens and the protein from eggs, helping to keep you feeling full longer. For those of you who want to enjoy a healthy dish without spending too much time in the kitchen, this recipe is perfect to try.

So, ready to cook? Let’s check out the recipe and tips for making this delicious and nutritious Stir-Fried White Mustard Greens with Eggs! Guaranteed, your suhoor will be even more special! Reported by KapanLagi.com from various sources, Monday (17/3/2025).

1. Why Stir-Fried Chinese Cabbage with Eggs is Suitable for Suhoor Menu?

Stir-fried Chinese cabbage with eggs is a smart choice for suhoor that is not only practical but also delicious! This dish can be prepared in just minutes, making it a quick solution for those looking to fill their stomachs before fasting. Rich in nutrients, this stir-fry provides the energy needed to carry out daily activities without making the stomach feel heavy. With simple ingredients, the deliciousness of stir-fried Chinese cabbage with eggs is sure to please the taste buds of all family members. As expressed by user @faridaSulthan_0107, "Stir-fried Chinese cabbage with eggs is a practical and tasty suhoor menu!"

2. Nutritional Content of Chinese Cabbage and Eggs

Chinese cabbage, a fresh vegetable abundant in fiber, vitamin C, and antioxidants, is not only refreshing but also supports digestion and prolongs the feeling of fullness. Meanwhile, eggs serve as a complete protein source that is vital for maintaining the body's metabolism. The combination of both in stir-fried Chinese cabbage with eggs is not only appetizing but also provides a balanced and beneficial nutritional intake for health.

3. Simple Stir-Fried White Cabbage with Egg Ingredients

Get ready to create a simple yet delicious dish with stir-fried white cabbage and egg! You only need

• Half a head of white cabbage, chopped,
• One clove of shallot and garlic, thinly sliced,
• And one egg, beaten.
• Add 150 ml of water,
• A pinch of ground pepper, and
• One stalk of leek for a fresh touch.
• Sugar and salt to taste

This combination of ingredients not only provides an enticing aroma but also adds nutritional value, especially from the protein contained in the egg. Happy cooking!

4. How to Make Delicious Stir-Fried White Cabbage with Egg

Want to serve a practical and appetizing sahur dish? Try this simple yet flavorful stir-fried white cabbage with egg!

1. Start by heating oil in a pan,
2. Then sauté the shallots and garlic until fragrant. Next, pour in the beaten egg, stirring until it forms curds and is fully cooked.
3. Add the fresh white cabbage, then mix well with oyster sauce, salt, pepper, and broth powder.
4. Cook until the cabbage wilts but remains crisp, then remove and serve warm.

Ready to treat your taste buds in the morning!

5. Cooking Tips to Keep White Mustard Greens Crispy and Delicious

To keep your white mustard greens crispy and appetizing, it’s important to use quick and precise cooking techniques. Make sure not to grill the greens for too long, as it can diminish their enticing crunch. Additionally, pay attention to the seasoning; a pinch of salt and pepper will enhance the flavor without overpowering the natural deliciousness of the vegetables. By following these simple tips, you can serve a stir-fry of white mustard greens and eggs that is not only tasty but also packed with beneficial nutrients!

6. Variations of Stir-Fried White Mustard Greens with Eggs to Try

Want to spice up your pre-dawn meal? Try adding chili for a tempting spicy kick, perfect for those who love warm flavors! Not only that, combining it with tofu or mushrooms can also be a smart choice, providing a richer texture and flavor. With these variations, your pre-dawn meal will be more colorful and definitely appetizing!

7. Other Practical Sahur Menu Ideas You Can Try

In addition to the delicious stir-fried napa cabbage with egg, there are a variety of other practical sahur menu options that you should try! Imagine the delightful aroma of vegetable fried rice or a mouth-watering vegetable omelet; both are easy to prepare and definitely nutritious. These dishes are not only quick to make but also perfect to accompany your sahur. With this article, you will find practical sahur inspiration that is still full of nutrients!

(kpl/cyk)