How to Reduce Cholesterol and Uric Acid with 8 Magical Leaves, A Brewing Secret You Must Try

Kapanlagi.com - Maintaining body health is not just about regulating your diet, but it can also be done in a more natural and enjoyable way: through leaf infusions! Many types of leaves from plants that we can easily find around us, such as lemongrass, guava leaves, and moringa leaves, actually hold extraordinary benefits. These leaves can help lower cholesterol and uric acid, as well as support overall body health.

The abundant antioxidants in these leaves play an important role in balancing cholesterol levels, reducing inflammation, and preventing degenerative diseases. In this article, we will share 8 leaf infusion recipes that are not only beneficial for lowering cholesterol and uric acid but also provide various other health benefits. Stay tuned to discover natural ways to maintain your health! Reported by KapanLagi.com from various sources, Monday (7/4/2025).

1. 1. Mint Tea: A Refreshing Brew that Lowers Cholesterol and Uric Acid

Enjoy the freshness of mint tea, a smart choice that not only refreshes but also has the benefit of lowering cholesterol! With its abundant antioxidant content, this tea can help reduce inflammation—one of the main causes of high cholesterol and uric acid.

1. Simply prepare 1 tablespoon of black tea, a sprig of fresh mint, 1 teaspoon of lime juice, and 300 ml of hot water.
2. Mix the black tea and mint leaves in a teapot, steep with hot water, and let it sit for 2-3 minutes to release its distinctive aroma.
3. Strain, add the lime juice, and enjoy the deliciousness and benefits in every sip!

2. 2. Lemongrass: A Natural Refreshment that Reduces Cholesterol

Lemongrass, a magical plant known for its cholesterol-lowering properties, can be your best friend for heart health! By brewing lemongrass leaves, you can experience its benefits in lowering blood pressure, making it a perfect choice for those with high cholesterol. To make it:

1. Simply prepare 2 stalks of fresh lemongrass, 250 ml of hot water, and if you like, add 1 tablespoon of honey for a touch of sweetness.
2. Wash the lemongrass, crush it, and cut it into pieces before placing it in a cup.
3. Steep with hot water, let it sit for 3-4 minutes until the water turns yellow, then strain and enjoy this healthy drink.

Happy trying!

3. 3. Guava Leaves: A Delicious Destroyer of Bad Cholesterol

Guava leaves, the green ones rich in benefits, contain a million good properties thanks to their antioxidant and phytochemical content that can lower bad cholesterol (LDL) in the body while alleviating symptoms of gout. To enjoy their benefits, follow these steps:

1. Prepare 5 fresh guava leaves, 350 ml of water, and 1 teaspoon of honey.
2. Wash and thinly slice the leaves,
3. Then steep them with hot water in a teapot until the color changes to brownish.
4. Strain the water and add cinnamon and honey to taste, and enjoy this healthy drink that is ready to refresh your body!

4. 4. Moringa Leaves: Traditional Medicine for Lowering Cholesterol

Moringa leaves, often dubbed as the "miracle tree," hold a wealth of nutrients and antioxidants beneficial for health. Steeping moringa leaves not only helps lower high cholesterol levels but can also boost your metabolism. To enjoy their benefits, follow these steps:

1. Prepare 1 tablespoon of dried moringa leaves, 250 ml of hot water, and 1 teaspoon of honey.
2. Simply place the moringa leaves into a teapot,
3. Steep with hot water until the color changes to golden yellow,
4. Then strain and enjoy while warm to experience its incredible benefits!

5. 5. Kaffir Lime Leaves: Immune Booster and Cholesterol Reducer

Kaffir lime leaves, with their enticing aroma and rich vitamin C content, are not just a kitchen garnish but also a friend to health. These leaves have an extraordinary ability to lower cholesterol and alleviate digestive issues that often trouble those with high cholesterol. To enjoy their benefits, follow these steps:

1. Prepare 5 sheets of kaffir lime leaves, 200 ml of hot water, and 1 tablespoon of honey.
2. Crush the kaffir lime leaves and place them in a teapot,
3. Then steep with hot water while occasionally stirring to enhance the aroma.
4. After that, strain and enjoy the sweet and refreshing kaffir lime leaf tea with added honey.

Happy trying!

6. 6. Bay Leaf: Herbal for Regulating Cholesterol and Uric Acid

Bay leaves, which we often encounter as a cooking spice, actually hold a wealth of extraordinary health benefits, especially in maintaining cholesterol and uric acid levels. For a long time, this particular leaf has been recognized as an effective traditional remedy for lowering both of these issues. To experience its benefits, follow these steps:

1. Prepare 3 bay leaves, 1 pandan leaf, and 300 ml of water.
2. Wash both leaves thoroughly and cut them into pieces,
3. Then steep them with boiling water and let sit for 5-7 minutes.
4. After straining, enjoy this warm drink and feel its benefits for your body!

7. 7. Cherry Leaves: Herbal Plant for Lowering Cholesterol and Uric Acid

Cherry leaves, also known as cerem leaves, have long been a favorite in the world of traditional medicine due to their extraordinary properties in lowering cholesterol and alleviating joint pain caused by uric acid. By steeping cherry leaves, you can experience their health benefits and reduce bothersome uric acid symptoms.

Steps:

1. Prepare 10-15 fresh cherry leaves,
2. Boil in 1 liter of water for 10-15 minutes,
3. Then strain and enjoy while warm.
4. To enhance the flavor, you can add a little honey or low-calorie sugar.
5. Feel the warmth and natural benefits of this cherry leaf infusion!

8. 8. Coriander Leaves: A Natural Healer for Cholesterol and Uric Acid

Coriander leaves, the fresh green ones rich in essential oils, contain extraordinary health benefits, especially for those struggling with high cholesterol and uric acid. By brewing coriander leaves, you can experience anti-inflammatory benefits that can alleviate inflammation caused by high levels of uric acid. To make it, follow the steps below:

1. Simply prepare 2-3 stalks of fresh coriander leaves and 350 ml of water.
2. Wash the coriander leaves thoroughly, chop them up,
3. Then boil the water until it reaches a boil.
4. Add the coriander leaves and let it boil for 5 minutes before straining the water.
5. Enjoy this warm infusion and feel its benefits for your health!

(kpl/cyk)