How to Remove Fat from Duck Meat for a Healthy and Cholesterol-Free Dish

Kapanlagi.com - Duck meat is indeed famous for its tempting savory flavor, especially when fried and paired with spicy sambal. However, behind its deliciousness, there is a high fat content that can increase bad cholesterol (LDL) and body weight. Don't worry! You can still enjoy the deliciousness of duck without worrying about its negative effects.

Summarized by Kapanlagi on Monday (07/04/2025), there are various practical tricks you can apply to reduce fat in duck meat. From grilling techniques to slow cooking methods, all these ways will help you serve healthier duck while still being appetizing. By removing the fat, you not only maintain your health but also continue to enjoy the distinctive delicious flavor of duck meat.

Let's take a look at some methods you can try to reduce fat in duck meat!

1. Fat Facts about Duck Meat, Delicious but Can Increase Cholesterol

Duck meat is indeed known for its tempting savory flavor, thanks to its rich fat, but be careful! According to healthline.com, this fat can increase bad cholesterol (LDL) if consumed excessively, which can potentially trigger weight gain and other health issues. Therefore, it is important for us to be smart in processing and cooking duck meat. By reducing fat, you can still enjoy the deliciousness of duck without having to worry about the negative effects on health!

2. The Challenge of Removing Hidden Duck Fat Behind the Skin

Removing fat from duck meat is a challenge in itself, as the fat is neatly hidden between the skin and the meat. It requires precision and skill with a sharp knife to keep the duck skin intact and the presentation of the dish appealing when served. Although this process can be cumbersome, the end result is very satisfying. By trimming the fat manually, we can ensure that the cooked duck meat is more delicious and healthier, without excess fat that is bothersome.

3. Practical Trick for Roasting Duck to Release Fat and Remove Fine Feathers

Illustration of a duck (image by Akal Channel on YouTube)

In an interesting video on the Akal Channel YouTube, a unique way of roasting duck before processing it was revealed, which is surprisingly effective. This process not only helps to release fat from the skin but also burns off the fine feathers that are bothersome. "By roasting it, the aroma becomes fragrant, the fine feathers disappear, and the fats along the skin come out," stated Akal Channel. This method not only helps remove fat but also enhances the flavor and aroma of the duck meat that is ready to be served.

4. How to Properly Roast Duck for Perfect Fat Release

To prepare the perfect duck, prepare a metal roasting rack and place the whole duck that has been cleaned of feathers. Roast the duck over a stove or open flame, occasionally turning it to prevent burning. Roast for just a few minutes until the skin surface is dry and firm—there's no need to cook it all the way through. This method will cause the fat on the surface of the skin to come out, ready to be further processed into a delicious dish!

5. Slow Cooking, a Boiling Technique to Remove Fat and Fishy Odor

Besides roasting, there is another interesting way to process duck, which is through the slow cooking technique. Simply boil the duck in cold water for 2 to 3 hours with your choice of spices over low heat. This method not only removes fat from the duck's skin but also eliminates the fishy odor that often bothers. By cooking slowly, the fat will separate more easily from the meat, making this dish delicious without being heavy on the stomach. Happy cooking!

6. Steps to Strain Duck Fat After Boiling

Duck illustration (Image by Akal Channel on YouTube)

After the duck is boiled until cooked, let it sit for a while until its body temperature returns to normal, then store it in the refrigerator for one hour. This is where the magic happens: the duck fat will clump together into a white layer that floats on the surface. Remove and discard this fat to ensure that the duck meat you enjoy is healthier and cleaner. This way, you will have a serving of duck meat that is not only delicious but also low in fat, ready to indulge your taste buds without guilt!

7. Healthy Duck Cooking Tips: A Combination of Grilling and Boiling Techniques

To achieve the best results, try combining two smart cooking techniques: first, grill the duck until the outer fat flows out, then continue with slow cooking to allow the fat from inside to also escape. With this method, the resulting duck is not only cleaner and healthier but also remains appetizing. Combining these two methods is not only effective in reducing fat but also preserves the delicious flavor of duck meat. So, get ready to enjoy healthier and still delicious duck meat with this tempting variation!

(kpl/khs)