Is it True that Durian Can Cause Cholesterol? Check the Facts!

Kapanlagi.com - Durian, often dubbed the "King of Fruits", becomes a hot topic when its harvest season arrives. Although known for its strong aroma, durian remains popular due to its distinctive taste and abundant nutritional content. However, many are concerned that durian could raise cholesterol levels. Is this concern true, or just a myth?

Durian actually does not contain cholesterol at all. As a fruit that comes from plants, durian only contains healthy fats that actually benefit the body's health. However, there are some things to consider to ensure that consuming durian remains safe, especially for individuals with certain health conditions.

This article will review the scientific facts related to the content of durian, its effects on health, and safe guidelines for consuming it. Follow the further explanation to find out what is really behind the myth of durian and cholesterol.

1. The Extraordinary Nutritional Content of Durian

Durian is not only known for its taste but also for its highly beneficial nutritional content. In 100 grams of durian, there are 134 kcal of energy, 3 grams of fat, 28 grams of carbohydrates, and 3.5 grams of fiber.

Durian is also rich in important vitamins and minerals such as potassium, vitamin C, and beta-carotene. Its fat content is mostly monounsaturated fat, which can help lower levels of bad cholesterol (LDL) and triglycerides in the blood, making it a fruit with extraordinary health benefits.

2. Does Durian Contain Cholesterol?

Scientific facts show that durian does not contain cholesterol. Cholesterol is only found in animal products such as meat, eggs, and milk. Therefore, the assumption that durian can cause high cholesterol is just a myth.

According to Raffles Medical Group, the monounsaturated fats in durian are actually good for heart health. However, excessive consumption of durian can increase blood sugar levels and calories, which poses a risk for diabetics or those looking to maintain their weight.

3. Health Benefits of Durian

Durian has several health benefits, including:

• Powerful Antioxidants: The polyphenols and flavonoids in durian help fight free radicals that can damage body cells.
• Prevents Heart Disease: Compounds in durian can lower LDL cholesterol levels and reduce the risk of atherosclerosis.
• Maintains Skin Health: The vitamin C in durian supports collagen production, which is important for skin elasticity.

However, it is important to control the portion of durian to keep its benefits optimal.

4. Dangers of Eating Too Much Durian

Although rich in nutrients, durian contains relatively high calories and sugars. If consumed excessively, durian can lead to weight gain, diabetes risk, and increased saturated fat levels.

Additionally, consuming durian with alcohol can trigger serious side effects. Research shows that sulfur in durian can inhibit alcohol metabolism in the body, which can cause symptoms such as nausea, vomiting, and rapid heartbeat.

5. Safe Guide to Consuming Durian

To enjoy durian safely, here are some guidelines:

• Ideal Portion: Consume about 100 grams or two small balls of durian for healthy individuals, and 50 grams for diabetics.
• Choose Fresh Durian: Avoid overly ripe durian as it has a higher sugar content.
• Be Mindful of Combinations: Do not eat durian with alcohol to avoid health complications.

6. Is durian safe for people with high cholesterol?

Durian is safe for people with high cholesterol as it does not contain cholesterol, but portions should still be limited.

7. Does durian cause weight gain?

Durian is high in calories, so excessive consumption can lead to weight gain. It is recommended to enjoy it in small portions.

8. Why should durian not be eaten with alcohol?

Durian contains sulfur that can inhibit alcohol metabolism, leading to increased blood alcohol levels and serious side effects.

9. What is the safe limit for eating durian for diabetics?

Diabetics are advised to consume durian a maximum of 50 grams or about one small ball per day.

(kpl/rmt)