It Doesn't Have to Be Complicated, Here Are 6 Simple Healthy Suhoor Menu Recipes for the Family

Kapanlagi.com - Suhoor is an important time to replenish energy before fasting all day. However, preparing suhoor dishes doesn't have to be complicated. With simple suhoor menu recipes, you can still serve healthy and nutritious food for the family without spending too much time in the kitchen, KLovers.

Choosing a simple yet healthy suhoor menu can be a challenge. Therefore, the following recipes are designed to be easy to make with simple ingredients. Besides being filling, these dishes also provide enough nutrition to keep the body energized during the fasting.

Let’s take a look at some healthy and simple suhoor menu recipes that are perfect to serve to your family. Come on, let’s check it out KLovers!

1. Practical Fried Rice with Egg

Fried rice with egg is a quick and easy sahur menu to make. With simple ingredients like rice, eggs, and kitchen spices, this dish can be served in just a few minutes. It tastes delicious and is filling for energy throughout the day. Here’s how to make this simple sahur menu:

Ingredients:

- 1 plate of white rice

- 2 eggs

- 2 cloves of garlic (chopped)

- 1 tbsp sweet soy sauce

- 1 tbsp oyster sauce

- Salt and pepper to taste

- Oil for frying

Instructions:

1. Heat oil in a pan, sauté garlic until fragrant.

2. Add eggs, scramble until cooked.

3. Add white rice, mix well with the eggs.

4. Add sweet soy sauce, oyster sauce, salt, and pepper. Mix well.

5. Cook until the spices are absorbed, serve warm.

2. Cheese Vegetable Omelet

Illustration (credit: pexels.com)

Cheese vegetable omelet is a healthy and nutritious sahur option. The combination of eggs, fresh vegetables, and cheese makes it savory and filling. The cooking process is quick, suitable for a practical sahur without sacrificing nutrition. Here is how to make this simple sahur menu:

Ingredients:

- 2 eggs

- 2 tablespoons of liquid milk

- 1/4 carrot (grated)

- 1/2 green onion (sliced)

- 2 tablespoons of grated cheese

- Salt and pepper to taste

- Oil for frying

Instructions:

1. Beat the eggs with milk, salt, and pepper until frothy.

2. Add the carrot, green onion, and cheese, mix well.

3. Heat oil in a pan, pour in the egg mixture.

4. Cook on low heat until cooked on both sides.

5. Serve warm with chili sauce or mayonnaise.

3. Simple Chicken Soup

Illustration (credit: pexels.com)

Chicken soup is a soothing and nutritious sahur menu. Its warm broth helps keep the body hydrated. The cooking process is easy, simply boiling chicken and vegetables until tender with simple seasonings.

Ingredients:

- 100 grams of chicken breast (cut into small pieces)

- 1 carrot (sliced thin)

- 1 potato (diced)

- 2 cloves of garlic (smashed)

- 500 ml of water

- Salt and pepper to taste

- Green onions for garnish

Instructions:

1. Boil the chicken until cooked, remove any foam that appears.

2. Sauté the garlic until fragrant, then add it to the chicken broth.

3. Add the carrots and potatoes, cook until soft.

4. Season with salt and pepper, stir well.

5. Serve warm with a sprinkle of green onions.

4. Egg and Vegetable Sandwich

Illustration (credit: pexels.com)

The egg and vegetable sandwich is a quick and practical sahur option. The filling of eggs with fresh vegetables provides energy and good nutrition. This menu does not require much time and can be made in just a few minutes. Here’s how to make this simple sahur menu:

Ingredients:

- 2 slices of white bread

- 1 egg (fried or scrambled)

- 2 leaves of lettuce

- 2 slices of tomato

- 1 tablespoon of mayonnaise

- 1/2 tablespoon of ketchup

Instructions:

1. Spread mayonnaise and ketchup on the white bread.

2. Layer the egg, lettuce, and tomato on one slice of bread.

3. Top with the other slice of bread, press gently.

4. Cut into two pieces, serve immediately.

5. Banana Oatmeal Porridge

Illustration (credit: pexels.com)

Banana oatmeal porridge is a healthy and filling sahur menu. The high fiber content in oatmeal helps keep digestion smooth. The natural sweetness of bananas makes it more delicious without the need for excessive added sugar.

Ingredients:

- 4 tbsp oatmeal

- 250 ml liquid milk or water

- 1 banana (sliced)

- 1 tsp honey (optional)

- A pinch of salt

Instructions:

1. Boil the oatmeal with milk or water until thickened.

2. Add the banana slices, stir well.

3. Cook briefly until the bananas are slightly soft.

4. Remove from heat, add honey if desired. Serve warm.

6. Uduk Rice Cooker

Illustration (credit: pexels.com)

Uduk rice is a fragrant and savory sahur option. Using a rice cooker makes it more practical without the need for stirring. It is perfect to be enjoyed with simple side dishes like an omelette or fried tempeh. Here’s how to make this simple sahur menu:

Ingredients:

- 1 cup rice

- 200 ml coconut milk

- 1 pandan leaf

- 1 stalk lemongrass (crushed)

- 1/2 tsp salt

Instructions:

1. Wash the rice thoroughly, place it in the rice cooker.

2. Add coconut milk, pandan leaf, lemongrass, and salt.

3. Cook as usual until done.

4. Stir briefly to evenly distribute the coconut milk, serve with your favorite side dishes.

Those are some simple sahur menus that you can serve for your family. There are still many other recipe recommendations that you can find out more about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)