It's Transition Season, Keep Your Body Fit and Free from Internal Heat with These Simple Steps!

Kapanlagi.com - The transition season has arrived, and the weather has become unpredictable. It can be scorching hot from morning to noon, and suddenly rain heavily from afternoon to night. This condition is certainly vulnerable to causing health issues. Especially if you do not maintain a proper diet and lifestyle, this unpredictable weather change could affect your health, including the possibility of experiencing internal heat.

To keep your body fit and free from internal heat during the transition season, apply the following healthy lifestyle steps!

1. Apply a Healthy Eating Pattern

During the transitional season, increase your intake of vegetables and fruits rich in vitamins and minerals, as they help boost the body's immune system. Choose vegetables and fruits high in vitamin C, such as oranges, kiwis, and bell peppers. Also, consume the best sources of protein, such as fish, lean meat, eggs, and legumes, as they help repair body tissues and support the immune system.

In addition, eat in balanced and regular portions. Avoid skipping meals, as this can disrupt metabolism and overall health. Try to eat at consistent intervals every day. Also, aim to minimize processed foods and opt for fresh foods every day.

2. Avoid Spicy and Fatty Foods

Illustration of spicy and fatty food. (c) PantherMediaSell/Depositphotos.com

Consuming too much spicy food can cause irritation in the digestive tract. Especially during the transitional season, the digestive system can be more sensitive, so spicy foods can trigger problems such as diarrhea or gastritis.

Similarly, fatty foods, especially saturated fats, can also cause inflammation in the body. Fatty and spicy foods can also cause discomfort, such as bloating or gas, which can interfere with daily activities.

3. Get Enough Rest

During the transitional season, the body needs to adapt to rapid changes in temperature and humidity. Getting enough rest helps the body recover and adapt to the new environment, allowing it to function well.

On the contrary, lack of sleep can weaken the immune system, making the body more vulnerable to diseases. By getting enough rest, you can enhance your body's resistance and reduce the risk of infection, especially when the weather is unpredictable.

4. Exercise Regularly

Sports illustration. (c) EdZbarzhyvetsky/Depositphotos.com

Regular exercise can strengthen the immune system because it improves blood circulation and organ function, making the body more prepared to fight off viral and bacterial infections that often arise during the transitional season.

In addition, physical activity also helps to increase stamina and energy. When the weather is changeable, the body requires more energy to adapt. By exercising regularly, you can maintain high energy levels, making you better prepared for daily activities.

5. Make Sure Your Body is Well Hydrated

During transitional seasons, the body tends to lose more fluids or become dehydrated due to hot and humid weather. Dehydration can lead to various health problems, such as fatigue, dizziness, and organ function disturbances. By consuming enough water, you can maintain fluid balance in the body. Adequate fluids are also very important to support the immune system. When the body is well hydrated, the immune system can function more optimally in fighting infections and diseases that are more common during transitional seasons.

In addition to drinking enough plain water, you can also drink Adem Sari Sachet to address internal heat, dry throat, or bad breath, as Adem Sari Sachet contains natural herbs and lime. You can drink Adem Sari Sachet twice a day. Besides being economical, Adem Sari Sachet is also easy to find both in online and offline stores.

(kpl/wri)