Jovee's Tips for Maintaining Nutrient Intake During Fasting Amidst the COVID-19 Pandemic

Kapanlagi.com - This year's Ramadan feels so different from previous ones. As we know, we are currently facing the unsettling Covid-19 pandemic. The recommendations for physical distancing and avoiding crowds have also led to the cancellation of activities such as tarawih prayers.

Another challenge to note is maintaining nutrient intake during Ramadan. When someone fasts, their body will inevitably lack water and nutrients, especially vitamins and minerals. As a result, the immune system weakens.

Therefore, we must pay close attention to the food we consume during suhoor and iftar. It is advisable to consume nutritious food that is high in protein, low in sugar and fat to keep the body energized during fasting.

1. The Importance of Supplement Additions

The government has urged the public to engage in activities at home, including work, school, and worship, to reduce the spread of Covid-19. Natali Ardianto, CEO of Jovee.id, greatly appreciates the government's instructions.

"For most Indonesians, fasting during Ramadan will feel special this year because they have to stay at home with their families. Fasting and maintaining immune system become their own challenges. Nutritional intake must be maintained. All vitamins except vitamin K are not produced by the body, so if the nutritional intake is incomplete, taking supplements can be a solution. Also, do not forget to drink plenty of water during suhoor and iftar," said Natali.

Meanwhile, Dr. Rosnah Pinontoan, Sp.GK, a medical consultant of Medikku and a partner of Jovee, also shares advice on fasting during this Covid-19 pandemic. He said that the nutritional intake for fasting people during the pandemic is the same as the recommendation for a balanced diet.

"During Ramadan, there is a change in meal times, fasting is done from morning until afternoon. During Ramadan, dehydration and micronutrient deficiencies may occur. Try to maintain a balanced and varied diet during suhoor and iftar. Avoid pro-inflammatory foods such as those containing excessive added sugar and saturated fats," he explained.

If it is difficult to meet a balanced and varied diet, the use of supplements can be considered to maintain health. Specifically for this fasting month, Jovee provides special Ramadan supplements for the community, namely: multivitamins, black seed oil, and turmeric extract.

Whatever the condition, do not let the Covid-19 virus outbreak hinder the implementation of fasting. While following the government's guidelines, we must also continue to pray, make efforts, and always think positively.

(kpl/gtr)