Kapanlagi.com - From the perspective of psychology, there are 3 position zones in the middle of the corona covid-19 pandemic that you need to know. Recognizing these position zones is important to see how you face the corona covid-19 pandemic.
The corona covid-19 pandemic has a significant impact in all areas, including the lives of every individual. It not only affects us physically, but also attacks our mental state. This condition can cause anxiety, fear, and stress.
A graphic content translated by Annastasia Ediati, a psychologist, reveals your position in the middle of the corona covid-19 pandemic. These three zones show how each individual faces the corona covid-19 pandemic. So, where is your position in the middle of the corona covid-19 pandemic?
If you are curious about recognizing the position zones in the middle of the corona covid-19 pandemic, here are the 3 position zones translated by Annastasia Ediati through her personal account @annastasia_ediati.
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(credit: pixabay.com)
In this zone, it usually occurs in an individual who has fear in the midst of the corona covid-19 pandemic. This zone is marked by dark blue color. Some characteristics of the fear zone are as follows:
- Buying excessive stock of masks, medicine, hand sanitizers, antiseptics, groceries.
- Spreading fear and anger because of corona covid-19.
- Often complaining due to the presence of corona covid-19.
- Immediately sharing any information from social media without filtering accurate information.
- Easily getting angry in facing the corona covid-19 pandemic.
The fear zone is usually owned by those who are worried about being infected with the corona covid-19 virus. So, this position is marked by their behavior of hoarding various health and daily needs. In this zone, it can have an impact on people around them because it can cause restlessness and transmit fear to others.
(credit: pixabay.com)
The learning zone is the second position in the midst of the corona covid-19 pandemic. This zone shows that you are starting to learn more wisely in dealing with the corona covid-19 pandemic. The learning zone is marked by a light blue color zone. Here are the characteristics of the learning zone in the midst of the corona covid-19 pandemic:
- Start accepting the reality of the corona covid-19 pandemic.
- Stop reading news that causes anxiety.
- Do not shop excessively.
- Start recognizing your own emotions.
- Realize the situation and think about taking action to prevent the corona covid-19 pandemic.
- Stop sharing information from social media that is unclear about the truth of the corona covid-19 pandemic.
- Realize that all parties are trying their best in the midst of the corona covid-19 pandemic.
Your position in this zone shows that you have started to accept the situation during the corona covid-19 pandemic. This happens because you start learning from the fear zone because it will actually worsen the situation if the fear zone continues. So you are wiser in dealing with the situation and conditions in the midst of the corona covid-19 pandemic.
(credit: pixabay.com)
The growing zone is the third zone after you are in the zone of fear and the learning zone. In this zone, you are starting to become more mature in facing the COVID-19 corona pandemic. You begin to handle yourself and others in the midst of the COVID-19 corona pandemic.
The growing zone is marked with white color. Here are some characteristics of the growing zone that you can recognize:
- Start thinking about others and how to help them.
- Use your talents or abilities for those in need.
- Live in the present, focusing on the future, meaning not regretting past events and worrying too much about the future.
- Show love and care for yourself and others during the COVID-19 corona pandemic.
- Be grateful and appreciate others when facing the COVID-19 corona pandemic.
- Keep your emotions stable and happy, and spread optimism in the midst of the COVID-19 corona pandemic.
- Look for ways to adapt to the changes that occur.
- Practice silence, patience, building relationships, and creativity in facing the COVID-19 corona pandemic.
This zone shows that you can overcome the COVID-19 corona pandemic for yourself and others. It means you are able to face the corona COVID-19 wisely and even provide support, encouragement, and optimism to others during the COVID-19 corona pandemic.
(credit: pixabay.com)
To overcome anxiety and fear during the COVID-19 coronavirus pandemic, you must instill in yourself the belief that you can face the current situation. You must also remember that you are not alone. There are others who are also facing this situation together and are ready to help you.
Try to occasionally entertain yourself by doing things you enjoy. Activities such as watching movies, cooking, and exercising can be chosen to overcome the anxiety and fear. Additionally, you can also read news about the recovery of those infected with the COVID-19 coronavirus as a stimulus to cultivate optimism within yourself.
So those are the 3 positions you are in the midst of the COVID-19 coronavirus pandemic that you need to recognize. This is useful for you to learn and process together in facing the COVID-19 coronavirus pandemic. Everyone is processing and trying their best to face the COVID-19 coronavirus pandemic.
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