Kapanlagi.com - Mood booster has become a term or expression often used by young people nowadays. What exactly is the meaning of mood booster? Well, a mood booster is an expression of happiness felt by someone. Mood booster has become a cool expression among young people when the atmosphere or situation feels happy for them.
Actually, we can obtain a mood booster in several ways, KLovers. There are even some tips if you haven't felt a mood booster yet.
Here are some things compiled from various sources, the meaning of mood booster along with things that can make your mood booster arise. Let's check it out, KLovers.
Illustration (credit: Pexels)
The meaning of mood booster comes from the English language, where "mood" means mood, and "booster" means a push or a boost. Thus, the term frequently used by the current generation refers to something that uplifts the mood because of being motivated and also has a positive impact on oneself.
For KLovers who are currently feeling down or lacking enthusiasm, this mood booster can be something that makes you happy and enthusiastic again. Therefore, it can be concluded that the meaning of mood booster is an expression of feeling happy because of something or an activity that can uplift our mood.
Illustration (credit: Pexels)
Well, after knowing the meaning of mood booster, of course, you also need to know what are the things that can make your mood booster arise? Well, for KLovers who are curious, here are some things that can make you feel a mood booster:
1. Listening to music
According to hellosehat.com, one way to boost our mood is by listening to music. A study from the British Journal of Psychiatry says that a bad mood can be overcome by listening to songs. Researchers found that people who were depressed and underwent music therapy recovered faster than those who underwent regular therapy.
2. Eating delicious food
Food is mood is not just a slogan, KLovers. Yup! Many people feel that food can make someone's mood feel better and improve. To help improve your mood, you can eat chocolate, vegetables, and fruits. In addition, a recent study of 3,500 people published in the British Journal of Psychiatry shows that people who eat vegetables are less likely to suffer from depression.
3. Take a nap
Who would have thought that taking a nap can make your mood happier? Research from the Journal of Sleep Research found that people who lack sleep are more likely to be in a bad mood compared to those who get enough sleep.
4. Meet loved ones
Talking and meeting with loved ones can actually boost our mood. By sharing our stories, at least we don't keep our frustrations to ourselves, and others can comfort us. Besides that, hugging someone dear can improve mood. In fact, a study from Australia cited by Healthline states that men who hug more often tend to be happier than men who rarely hug someone.
Illustration (credit: Pexels)
Well, what if our mood doesn't improve? And the mood booster doesn't come. Of course, this will make us more anxious and feel unstable emotions. When it's like this, there are some tips that you can do. Yes, the meaning of mood booster is happiness. And here are some tips if the mood booster doesn't come:
1. Control your breath
2. Be patient and refrain from getting angry
3. Cry
4. Believe that you are not alone
5. Calm yourself and start activities to improve your mood.
That's the meaning of mood booster that you can understand. Not only knowing the meaning of mood booster, but you can also do various activities that can improve your mood.
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