Not Only Keeping Distance, These 5 Things Are Important to Do During Self-Isolation

Kapanlagi.com - Self-isolation at home can be done for Covid-19 patients with mild to moderate symptoms. With medical care needs that are not too intensive, self-isolation at home also prevents the accumulation and queuing of patients at the hospital.

However, self-isolation is not just about maintaining distance. These 5 things are also important to do when self-isolating at home.

Clean Room with Good Air Circulation and Separate Bathroom

Although it is done at home, it does not mean that health protocols are not strictly enforced. One thing to note is the condition of the room. In addition to being hygienic, good ventilation is also needed to maximize air exchange while still being exposed to sunlight.

In addition, the bathroom for self-isolation patients needs to be separated from other household members. This is done to avoid contamination on the bathroom surfaces.

Regularly Check the Condition and Follow Existing Health Protocols

When self-isolating at home, it is important to regularly check the body's condition. One fundamental thing needed is a thermometer and oximeter. Thermometer is important for regularly checking body temperature. While oximeters are used to monitor oxygen levels in the blood and detect happy hypoxia.

Health protocols must also be followed. Keep wearing masks and preparing hand sanitizers even with minimal contact with other household members.

Discipline in cleaning regularly touched areas and disposing of trash separately

Sterilization is important to be done when there are household members who are undergoing self-isolation. Cleaning regularly touched areas is mandatory to prevent contaminating other household members.

Another thing that should not be underestimated is the management of self-isolation waste. Some cases of positive Corona virus occurred due to poorly managed disposable mask waste. So, immediately secure self-isolation waste by separating or labeling it to reduce the risk of transmission.

Sunbathing under the morning sun

Having good air circulation and lighting in the house makes it easier for self-isolation patients to access sunlight. As is known, the morning sun produces UV rays which are then converted into vitamin D.

But, still use sunscreen when sunbathing! In addition to maintaining skin elasticity, the use of sunscreen also prevents health problems such as skin cancer.

Consuming Nutritious Food and Adequate Fluid Intake

To restore the immune system and prevent other diseases, balanced nutrition intake needs to be consistently provided. Consuming nutritious food for self-isolation patients certainly accelerates the recovery process.

In addition, balance it with sufficient fluid intake. Don't let dehydration occur, as it risks worsening the body's health condition.

Make sure to choose quality drinking water like Le Minerale with good natural mineral content for the body and its freshness feels different. The natural freshness of Le Minerale comes from selected mountain spring sources and is packaged directly at the source.

Le Minerale now has a new gallon packaging that is always new and equipped with a tight screw cap and airtight so it is safer to consume every day. More hygienic because Le Minerale does not use used gallons in its products. Not only refreshing, but also healthy!

(kpl/jef)