Not Only Onions, These 6 Foods Cause Body Odor that Should Be Avoided

Kapanlagi.com - Body odor is a problem experienced by many people. Body odor can reduce a person's self-confidence. In addition, body odor can also disturb the comfort of people around. Therefore, as much as possible, we should avoid body odor. One way is to avoid certain foods that cause body odor.

Body odor is generally triggered by excessive sweat production and poor body hygiene. However, there are indeed several types of foods that can cause body odor. It is important to know the types of these foods, so that we can be more cautious. Because, it is possible that foods that cause body odor are included in our daily consumption.

So, what are the foods that cause body odor? Here are some reviews compiled from various sources.

1. Onions

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Onions have long been known as a food that causes body odor. This is because onions naturally have a strong smell. The pungent smell of onions is due to the presence of sulfur in them. It's no wonder that onions can leave a strong smell on our hands, cooking utensils, and even in our mouths when we eat them.

Not only that, onions are also believed to affect a person's body odor. This is because the sulfur content in onions can also affect the smell of sweat. So, it's not wrong to say that onions are one of the foods that can cause body odor.

2. Red Meat

Red meat such as beef, lamb, and pork is one of the popular sources of animal protein. Meat is often processed in various forms of dishes. With its delicious taste, meat is also highly favored. But you have to be careful. Do not consume red meat excessively. This is because red meat is also a food that causes body odor.

This is because red meat is a type of food that is difficult to digest. Incomplete digestion can cause residues that result in excessive sweating. As a result, the risk of strong body odor will also increase.

3. Alcohol

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It has become common knowledge that alcohol is one of the types of drinks that is not good for the body. Excessive alcohol consumption is often associated with the risk of internal organ damage and impaired health. In addition, alcohol also has other negative effects, namely it can cause body odor to become more pungent.

Reported from wexnermedical.osu.edu, by the body's metabolism system, alcohol is converted into acetic acid. As a result, this acetic acid will also affect sweat production and can cause a more pungent odor. To balance it out, it is recommended to reduce alcohol consumption and drink more water.

4. Spicy Food

Spicy food is indeed very delicious and has its own fans. Eating spicy food often brings its own sensation. In fact, it is not uncommon for people to feel an increase in appetite when eating spicy food. However, sometimes it is realized that after eating spicy food, our body will produce more sweat.

Indirectly, excessive sweat production will increase the risk of body odor. In addition, spicy food is also believed to affect breath or mouth odor. But don't worry, there are ways to neutralize it, one of which is by consuming plenty of green vegetables.

5. Fast Food

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Besides alcohol, fast food is also known to be unhealthy and can have negative effects on health. Fast food is believed to have lost its nutrients due to high temperature processing. Consuming fast food is also believed to increase the risk of cholesterol.

Fast food contains a lot of unhealthy fats that are difficult to digest. This is what can cause body odor. So, in addition to health reasons, body odor can be another reason for you to avoid fast food.

6. Vegetables Contain Sulfur

Vegetables are indeed a healthy type of food. However, it turns out that there are several types of vegetables that can also cause body odor. To avoid body odor, it is advisable to reduce consumption of vegetables that contain sulfur.

Sulfur in some types of vegetables is usually broken down into hydrogen sulfide. When broken down, this chemical substance will produce an unpleasant odor. This odor can be released from the body through sweat or flatulence. Some types of vegetables that contain sulfur include cabbage, broccoli, and cauliflower.

Those are some foods that can cause body odor that you need to know. Avoid consuming them in large quantities to be free from body odor. Hopefully, this information is useful!

(kpl/psp)