Not Only the Fruit, Here Are 7 Benefits of Kersen Leaves for Body Health

Kapanlagi.com - Cherry fruit or commonly known as series fruit is indeed one of the legendary fruits for children in the 90s. Having a small size with a sweet taste when ripe, makes this fruit very good for body health. However, besides the fruit, it turns out that cherry fruit leaves can also be consumed. In fact, the benefits of cherry leaves are very good for health.

The cherry fruit tree is very tall, and it continuously blooms and bears fruit throughout the year. In Indonesia, cherry fruit is very easy to find. And in Mexico, this fruit is sold in the market, and sometimes it is made into jam.

However, not many people know that cherry leaves have extraordinary benefits for health. What are the benefits of cherry leaves for health? Reported from various sources, let's check it out.

1. Controlling Blood Sugar

Illustration (credit: Freepik)

The first benefit of cherry leaf is that it can control blood sugar in the body. For those of you who suffer from type 2 diabetes, you can consume cherry leaves KLovers. This is because cherry leaves contain flavonoids and saponins. So indirectly, these substances will act as insulin and normalize blood sugar.

In addition, there is also research showing that cherry leaves can control blood sugar. Experiments were conducted by consuming cherry leaf extract to heal festering wounds. Gradually, the festering wounds dry up and the blood sugar in the body returns to normal.

2. Improving Immune System

The next benefit of cherry leaves is that it can strengthen the immune system of an individual. The immune system is important for health because it helps protect us from various health problems caused by bacteria and viruses. But don't worry, you can use the benefits of cherry leaves to boost your immune system.

This is because cherry leaves contain a high amount of antioxidants and vitamins. Besides strengthening the immune system, cherry leaves are also effective against viruses, bacteria, and germs. So consuming them can help prevent flu, colds, coughs, and other problems caused by infections.

3. Anti Cancer

Illustration (credit: Freepik)

Besides heart disease, it turns out that cancer is one of the most deadly diseases in the world. Cancer can affect anyone, adults, the elderly, and children. In addition to leading a healthy lifestyle, you can also prevent cancer by using the benefits of cherry leaves.

This is because cherry leaves contain antioxidants that can counteract free radicals, the cause of cancer. These antioxidants are in the form of tannins, flavonoids, and saponins, which can be powerful anti-cancer agents in the body when consumed regularly.

4. Treating Gout

Not only cancer, but cherry leaves also have the ability to treat inflammation, especially gout. Usually, gout often occurs in the elderly, and when they have gout, they will experience extreme pain. But besides prescription drugs, you can also treat gout by consuming cherry leaves.

The active compounds in cherry leaves are believed to relieve or treat gout. They can even relieve extreme pain in those who have gout. You can consume these cherry leaves to naturally treat gout.

5. Overcoming Digestive Problems

Illustration (credit: Freepik)

Digestion is indeed one of the things that can make the body healthier. If your digestion is not smooth, then it can become a disease for your body, KLovers. You can suffer from constipation, hemorrhoids, obesity, and even stomach cancer.

To overcome these problems, you can overcome digestive problems by using the benefits of kersen leaves. This is because kersen leaves have antibacterial properties that can help overcome digestive problems. The flavonol, flavon, and aurone content in kersen leaves can act as antibacterial agents that cause digestive problems. So, it's no wonder that kersen leaves can also overcome diarrhea, internal otitis, and food poisoning.

6. Relieving Cough

Another benefit of kersen leaves is that they can relieve coughs. Yup! Coughing is indeed one of the things that can make it difficult for people to work or rest. Before the cough gets worse, you can overcome this problem by consuming kersen leaves.

This is because kersen leaves contain anti-inflammatory properties that can soothe coughs. In fact, according to Healthline, the benefits of kersen leaves for health have been tested and used as a remedy for sore throat.

7. Treating Headaches

Illustration (credit: Freepik)

The last benefit of cherry leaves is that they can treat headaches. Yup! Not only able to overcome cough problems, it turns out that cherry leaves are also beneficial for treating headaches. Instead of using chemical drugs, you can use the benefits of cherry leaves as a natural remedy.

This is because cherry leaves contain tannins, saponins, flavonoids, and polyphenols. These three compounds act as antioxidants and antimicrobials that can relieve headaches. So you can use cherry leaves when you feel an unbearable headache.

8. How to Consume

And here are some good and effective ways to consume cherry leaves. There are only 3 ways that you can do, and these ways are very easy and not difficult to practice at home. These are some ways to process cherry leaves, let's get started.

- Boiling

The first way is by boiling, and this method is mostly done by those who want to obtain cherry leaf extract. You can take cherry leaves according to your needs, and 2 or 3 glasses of water. Then boil the cherry leaf water until it becomes only 1 glass. Drink the water regularly at night before bed.

- Infusing

Besides boiling, you can also infuse cherry leaves as a drink. You can make cherry leaves like tea by drying the leaves. Once dry, you can store them and infuse them whenever you want to consume cherry leaves.

- Made into Juice

And the last way is by making it into juice. Processing it into juice will increase the concentration of cherry leaf extract. This certainly increases the effectiveness of its treatment. Consuming it as juice is an effective way to experience the benefits of cherry leaves for health.

Those are 7 benefits of cherry leaves for body health that are rarely known. Not only the fruit can be consumed, but the leaves can also be consumed and have many benefits for the body.

(kpl/dhm)