Kapanlagi.com - Try to admit, when do you usually remember to drink mineral water? Is it only when you feel thirsty? Well, be careful, it can have a negative impact on your health. Water itself is an important substance that makes up 50% - 60% of the human body composition. So, it is important to start getting used to drinking mineral water regularly.
In addition, there are several specific times that can be a sign that your body needs mineral water intake. When are those times?
When Waking Up
When sleeping at night, the body rests and does not consume water for hours. Therefore, it is important to drink mineral water shortly after waking up. In addition to helping restore fluids after not receiving any nutrition overnight, drinking water in the morning is also beneficial for stabilizing body temperature.
When Having Difficulty Focusing at Work
The deadline is getting closer, but the brain starts to lose concentration. This may happen because the body lacks fluids. Difficulty focusing can be a sign that the brain needs to refresh after thinking for a long time.
When facing such a deadlock during working hours, always have mineral water available to be consumed at any time. In addition to helping refresh the mind, maintaining optimal hydration will also improve physical performance and prevent fatigue.
Experiencing Cramps and Easily Getting Tired
Cramps often occur in various parts of the body, such as the legs or stomach. This is caused by the narrowing of blood vessels.
This narrowing of blood vessels occurs because the body lacks minerals such as magnesium, calcium, and potassium. Therefore, regularly consuming mineral water will help reduce the risk of blood vessel constriction and avoid cramps and easy fatigue.
When Needing Inspiration and Fresh Ideas
Ideas that arise amidst busy activities are brilliant. However, burnout and stress can cause the brain to lose inspiration in thinking. When it comes to this, ideas won't come easily. Prepare mineral water to help refresh the brain in a short time. Drinking water not only can lower brain temperature, but also can eliminate toxins and dead skin cells that cause brain function instability.
Make sure to choose quality mineral water like Le Minerale which contains natural minerals and is good for the body. Le Minerale comes from selected mountain springs and maintains its cleanliness. Now Le Minerale also has a new gallon packaging that is always fresh and equipped with a tight screw cap and airtight to prevent contamination of viruses and bacteria from the outside. So it is safer to consume for the family on a daily basis.
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Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.