Sleep Well! Here are 6 Natural Sleep Aids to Overcome Severe Insomnia

Kapanlagi.com - Insomnia is often heard in everyday life. Insomnia itself is a sleep disorder that causes sufferers to have difficulty sleeping or not getting enough sleep. Of course, this disorder can affect the sufferer due to disrupted activities the next day. Because if the body lacks sleep, a person will quickly get angry because the body's condition is not optimal. However, we need to know that sleep is a natural human need that is good for the body's health, including the brain.

Normally, the average person needs 6-8 hours of sleep per day. However, in reality, there are many people who experience difficulty sleeping. Those who experience insomnia will have difficulty meeting their sleep needs. Insomnia can occur due to a chronic illness. In addition, it can be caused by depression, stress, and excessive anxiety disorders.

As a result, many people consume drugs to get quality sleep. If done continuously, this method is certainly very dangerous and has side effects on the body. So, is there a more effective way to deal with severe insomnia without chemical drugs?

Here are a series of natural sleep aids to overcome insomnia. Instead of being curious, let's just take a look at the complete review below.

1. Lavender Flowers

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Lavender flowers are one of the natural ingredients that can improve the quality of sleep due to insomnia. You can benefit from lavender flowers in the aroma that is often used as aromatherapy, which can provide tranquility to the body, thus helping someone to sleep quickly. Another benefit of smelling lavender aroma before sleep is that it can improve the quality of someone's sleep. You can smell lavender aroma for 30 minutes before sleep.

2. Chamomile Flower Tea

Since ancient times, Chamomile flowers have been believed to be a powerful natural sleep remedy for insomnia. You can find this natural ingredient in the market, which has been processed into tea, extract, and aromatic oil.

Chamomile flower tea is known as a natural sleep remedy because it can calm the body. As a variation, you can add milk, honey, or lemon slices to make the body healthier and more energetic when waking up in the morning.

3. Lettuce Leaves

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Lettuce is often found as a complement to side dishes. However, it turns out that there are other benefits of lettuce leaves, namely as a remedy for insomnia. Because lettuce leaves contain substances that can eliminate restlessness and reduce anxiety.

You can directly consume 1-2 lettuce leaves to help overcome insomnia. This vegetable can also relieve headaches, muscle pain, and joint pain, so you can get a good quality sleep.

4. Magnesium

A study suggests that a lack of magnesium in the body can cause insomnia and restless sleep. Consuming foods that contain magnesium has the ability to regulate the production of melatonin, a hormone that can regulate the sleep cycle.

Foods that contain magnesium include milk, avocados, nuts, bananas, spinach, broccoli, wheat, and green cabbage. By consuming foods that contain magnesium, the body and mind can relax and sleep soundly.

5. Tomato

(credit: freepik)

The next natural remedy to overcome insomnia is by consuming tomatoes. Yes, apparently tomatoes can provide benefits for the body in dealing with sleep problems. This is because tomatoes contain high levels of melatonin, which can control a person's sleep cycle. To get the benefits, you can consume them directly. In addition, you can also process them into refreshing juice.

6. Bananas and Cinnamon

Both bananas and cinnamon can be used to make a natural remedy to help calm anxiety and promote quick sleep. First, boil two bananas with the skin until they are boiling. Then, you can drain and strain the water. You can sprinkle cinnamon in the banana water. After that, you can consume the banana and cinnamon concoction while it is still warm. The aroma of cinnamon is what can calm the mind and relax it.

So those are some natural remedies to overcome insomnia, you can directly try one of the tips above. But keep in mind that you also have to think positively and live a healthy lifestyle to get enough sleep quality. Hopefully, it's useful.

(kpl/dtm)